For more stubborn calluses, try a pre-soak before diving into the DIY callus remover. Save that spa money! Current drug discovery technologies. Published June 1, 1996. Wrap a cloth soaked in warm flaxseed oil over it. (1), A combination of glycerin and aspirin makes for a great callus softener. Add the baking soda and salt and mix until they are dissolved. The 14 Best Callus Removers for Smoother, Softer Soles, Bleach Baths Can Change Your Hair Color With (Slightly) Less Damage, 10 Ways to Dissolve (and Prevent) Dead Skin Buildup on Your Feet, Medical Pedicures Can Totally Transform Your Feet, Sit Back and Relax With the 14 Best Foot Soaks, I Tried TONYMOLY's Shiny Feet Super Peeling Liquid and Saw Results in a Week, How to Use Apple Cider Vinegar for Skin, According to Dermatologists, 7 DIY Cuticle Remover Methods to Try at Home. Best part? This gel was even found effective in treating diabetic foot ulcers. The thickened lesions may hurt when touched or pressed. Add cup to your dishwasher to remove stains from wine glasses and coffee cups. 2023Well+Good LLC. Plantar warts are non-cancerous skin outgrowths on feet that are caused due to a viral infection on the topmost layer of the skin. If youve ever wondered if theres anything you can do with the peel of a pineapple (it seems so wasteful just to throw it away! Here's what to know. A few common contributing factors to callus formation are: Calluses form on areas of the body that are under a lot of physical strain or incur repeated mechanical injuries for an extended duration. Add 1 cup of apple cider vinegar to a warm water foot bath and soak your feet for . In . The continued strain and friction damage the nerve endings in the area, leading to the development of fluid-filled bursal sacs inside the lesion. And for the feet, the benefits may be no different. "The best way to remove dead skin from the bottom of your feet is to exfoliate frequently to avoid buildup," says Miguel Cunha, DPM, a podiatrist and the founder of Gotham Foot Care, which is where ACV comes in. Healthline Media does not provide medical advice, diagnosis, or treatment. So, in between, I do my own, because I HATE to not have my toenails polished. Get it daily. CDKitchen, Inc. 23:03:04:01:16:20 :C: Nutritional data has not been calculated yet. Our website services, content, and products are for informational purposes only. Just soak a bandage in apple cider vinegar and apply it to the corn for a day or two. If the recommended home treatment does not provide relief and skin healing, consult your doctor for more advanced options. Home Remedies to Get Rid of Calluses Naturally, natural ingredients that can help with callus removal, treating a variety of dry skin conditions. Soak a small cotton ball in diluted apple cider vinegar (we suggest two parts ACV, one part water), then fasten it to the wart overnight with a Band-Aid or porous skin tape. A pumice stone can be especially handy when you have a callus on the bottom of your feet or on your elbows, where its hard to see. When it comes to removing calluses at the top of any list of home remedies are lemons. The paste made from the combination of the two helps to soften calluses and make them easier to get rid of. For starters, it has a rich water content, which makes it quite moisturizing. Plus, it doubles as a terrific natural cleaner for all types of different surfaces. Flatten them with this easy tip. Keeping your skin dry of sweaty moisture can also help prevent swelling and other complications sometimes associated with the formation of calluses. Apple cider vinegar offers many health benefits and can reduce the rough thickened skin of calluses. When used correctly, ACV is a DIY (and less intense) version of the Internet's favorite Baby Foot Peel. These thickened patches of hard, rough skin are known as calluses. Its sizereduces when you touch this in every time. 2. Then, use a textured scrub or pumice stone along with the salt scrub and slough your sole in one direction (avoid going back and forth, as it can cause cracking). It's an effective and natural home remedy that can help remove dirt, excess oils, and product buildup from the scalp. Occasionally rinse your feet in the salt water. We are all about tasty treats, good eats, and fun food. No wonder many of us end up with tired, achy, and stinky feet. Cornstarch is common as a home remedy for fungal infections brought on by too much moisture, but it can also have an effect on calluses as well. There are 101 different ways to use it, whether that means taking a shot of it in the morning to help with digestion or scrubbing it onto your scalp to do away with dandruff. But, you can also get them in your palm as well. Finally, with the help of a spoon, mix the lemon juice with the powdered aspirin. (2016). With enough force, they can even tear and cause more discomfort. Varma SR, Sivaprakasam TO, Arumugam I, et al. You may have heard of using ACV to get rid of dandruff on your scalp (which is caused by an overgrowth of yeast and fungus), and the same principle can apply to using it on your feet. This shea butter-enriched foot cream has a balmy consistency, making it the perfect solution for cracked heels. 06 of 07 Use a Buffer to Remove Unruly Cuticles Keep dipping your pumice stone in this mixture while scrubbing the callus off. Calluses are pretty common but do not pose a serious health risk. She explains that age can also start to show itself on the bottoms of your feet (in the same way it does on the rest of the skin on your body), because the aging process decreases the amount of natural oil that skin produces, leaving it more prone to dryness and cracking. Publisher - Listerine Foot Soak Guide, Instructions, DIY. Image courtesy of opens in a new windowShutterstock. We arent monkeying around we love it! We've rounded up a slew of store-bought solutions for smooth feet. Apple cider vinegar can also be used to treat rough, dry feet; not to mention, its a great treatment for athletes foot. Then, gently rub the stone on the softened callus in circular motions or sideways to file away the dead skin. By using a footbath of warm water to which a cup of apple cider vinegar has been added, you will get an even more effective result as this will help the hardened skin to soften and shed more . Rough, unsightly, and often uncomfortable, calluses are something that nearly everyone is eager to get rid of, but where do you start? In case of a medical concern or emergency, please consult your healthcare provider. Homemade Indian Clay Mask, 7 Ingredients 20+ DIY Natural Beauty Recipes, and 36 Toxin Free Homemade Beauty Products. However, if youve got aspirin in your medicine cabinet, youve already got the active ingredient in corn pads right there! It is also effective for softening skin to reduce their appearance. Whether you want to manage your money better, rock your professional life, stay fit and eat healthy, or discover the keys to better mental health, Quick and Dirty Tips delivers short-form podcasts and articles every week to keep you at the top of your game, usually in ten minutes or less! These pads will keep your callus from being irritated while it heals. If the idea of making a DIY foot peel isn't quite your thing, not to worry. Either way, finish by rubbing the corn with a clean pumice stone or emery board. The more friction there is, the worst the skin callus will be usually. Make Homemade Peppermint Sugar Scrub at home! 15 ways to use sweetened condensed milk, 9 Savory Pumpkin Recipes To Make This Fall. Published 2012. For a chemical exfoliation, pros swear by urea, which is a humectant and a kerolytic, which means that it hydrates and softens skin while also getting rid of thickened areas. Make sure your feet are well-exfoliated before you apply, as Dr. Cunha warns that if they're thickened with calluses it will prevent the cream from penetrating as deeply as it should. Combine ingredients in a shallow pan or basin. amzn_assoc_search_bar_position = "bottom"; Remove your feet from the water and while they are still wet, gently scrub any calluses with a pumice stone. The Vinegar and Listerine Foot Soak is a trending topic on social media sites like Facebook and Pintrest. You can also use an alpha-hydroxy acid, like lactic acid, which will slough away the dead skin cells off of your feet by breaking their bonds with the surface of your skin, allowing healthy new ones to replace them. Coat your feet in a hydrating cream, pop on a pair of socks, and let the lotion sit on them overnight. He treatment and show me some tips. Wait for at least 10 minutes or until the paste dries. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Subscribe to our free e-newsletter and you'll receive a copy of our popular e-book (value: $39.95) titled "Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration". Create a past of 3 parts baking soda to 1 part water. Its CRAZY that it works, and I will forever wonder how anyone ever figured it out! Continue with a 2:1 ratio until your tub/basin is full. She is currently the brand director for Versed Skincare. After that, just wash your feet to make sure you remove all the dead skin cells . So I decide to share these tips with you. Rinse and dry your feet after soaking. Repeat this a couple of times daily for a week or so. There are a whole bunch of fun ones to try next but for now, lets get to those tootsies, shall we? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/. To try it, stick a small piece of tape over the wart, and then change the tape every few days. This DIY at home pedicure uses Listerine Mouthwash as the main ingredient Does it work? While you sleep the oil will go to work, and the callus or corn will be much easier to smooth with a pumice stone come morning. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. subscribeget our latest recipes right in your inbox, entertaining, cooking and all things from the heart. Journal of food science and technology. In a spray bottle, combine a 1:1 ratio of ACV and water, then use it to clean your stove top, oven, microwave, countertops, fridge, etc. Repeat this remedy daily until you achieve the desired results. You are here: case management questions to ask clients diy callus remover apple cider vinegar. Tape a piece of peel to the callus, flesh-side down, and the enzymes will go to work at softening it, making it easier to rub away with a pumice stone. After youve taken care of your calluses, you may want to take steps to keep them from recurring. If treated early, surgical intervention can be avoided. Apple cider vinegar is one of the products which has been used the most in treating feet. You can also apply an alpha-hydroxy acid, like lactic acid, directly to your feet, and it will break the bonds between the dead skin cells and the healthy ones so that they'll fall off naturally. Rub with a pumice stone or a scrub, rinse, and pat dry. Crazy, right? You will need these things for foot soak: Take hot water container or tub app half cup of apple cider vinegar and mix it. Soaking your feet or applying a homemade callus remover will help to soften the callus so that you can file it away with a pumice stone or callus file. 2023Well+Good LLC. Sprinkle some salt and a few drops of lemon juice on a thick slice of onion. (4), Aspirin contains aminosalicylic acid that helps dissolve the dead skin cells to make them shed faster. Blocked Salivary Glands Home Remedy: How To Deal With It? Along with our list of tropical solutions to calluses is coconut oil. You can see youcallusesare removing. Remove to reveal a soft, easy-to-file callus or corn! Vinegar is acetic acid, so it comes equipped with antibacterial, exfoliating properties that can help remove calluses by softening feet and loosening dead skin. 17 Applebee's Copycat Recipes Revealed - Finally! Whencallusesappear that area is thick and hard. Applying castor oil as a home remedy will get rid of thick, rough skin and encourage the growth of new skin tissue in its place. https://pubmed.ncbi.nlm.nih.gov/29336265/. We may also earn commissions on purchases from other retail websites. Dont try to get the whole callus off at once. We use cookies to ensure that we give you the best experience on our website. Before we get into the details of how to get rid of calluses, we first need to understand what they are. Combine 5 cups of apple cider vinegar with 5 cups of water and soak your feet for 10 minutes a day for 10 days if treating for a fungus. If you wish, add cup salt to the mixture. He is a good doctor. Learn what symptoms to look for and how to treat this condition. will they not only be minty fresh, but callus free?. Affiliate Link Disclosure: Some of the links you will see on An Affair from the Heart are affiliate links, meaning that, at no cost to you, I may earn a small commission if you click through and make a purchase. Every night before you go to sleep rub a little petroleum jelly on the corn or callus and cover with a bandage. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065089/. Mix together a solution of four parts water and one part apple cider vinegar and soak your callus for. There are a few different ways you can do this. For example, playing on the playground and experience the friction between the monkey bars will not only create calluses, but it will cause them to open as well. Watch on. Whether day or night, leave it alone and allow it to be absorbed on its own. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Rinse off dead skin and moisturize the area. Using a fine grade of sandpaper very gently can also work to get rid of calluses. Mix baking soda to warm water and soak your feet for 10 minutes. Additionally, it can help to balance the scalp's pH level and can help to reduce dandruff and other scalp issues. Mix 1 part water and 1 part apple cider vinegar, and funnel the mixture into a spray bottle. Gently rub a soft-bristled brush over the callus to. Join our list to get updates from your favorite hosts delivered straight to your inbox. The idea behind duct tape for warts is that it could help "peel away" the layers of the wart. Soak your feet in the solution before using a pumice stone to remove dead skin cells. Now Iam worriedabout this so that I go to my doctorsclinicand tell her. Then rinse your feet with water and dry it thoroughly. Aspirin in dermatology: Revisited. Because its problem is very dangerous and, manypeopleare facing this problem. Scrub the callus with a pumice stone Dip the pumice stone in warm water to remove any germs or impurities on its surface. Baking soda is the best treatment forcallusesand cones. Soak you feet at least 25 minutes. Mixing it with glycerin will help make it milder on the skin to avoid such adverse reactions. Avoid walking barefoot, and make sure your shoes are well-fitted with room for your skin to breathe. Listerine is costly to try on my feet.. Add 1 cup of apple cider vinegar in a basin filled with lukewarm water. Fill a tub or foot bath with hot water. Looking your best doesn't have to mean spending a lot of money on expensive products and treatments. Your email address will not be published. Soak your feet for 20 minutes. 9 Natural Ways to Get Rid of Foot Calluses and Corns, Educators: 8 Things You Can Do That Make A Difference, 5 Stupid Grammar Myths (and Why You Should Follow Them at Work), Women and Money: How to Take Control of Your Finances, Comment Retirer Un Mas Sur Votre Orteil Rose, 10+ how to get rid of corns on toes tesst. Get it daily. Home / / diy callus remover apple cider vinegar. amzn_assoc_search_bar = "true"; I can not use any medicine I use some natural ingredients for this treatment. Pour in just enough glycerin to make a thick paste. Bandage the cotton ball or gauze in place and leave it overnight. I have some embarrasingly rough feet. Over the course of several soaking sessions, you may be able to completely remove the callus one layer at a time. Thirdly, cut the lemon in half and squeeze the juice. Then, from a distance of about 1-2 feet (0.30-0.61 m), mist your pet with 2 or 3 spritzes. BMJ (Clinical research ed.). All Rights Reserved. To use it as a cleanser, simply mix . Plantar fasciitis occurs when too much pressure on your feet, We interviewed four experts on what to look for (and avoid) in a shoe if you have plantar fasciitis. Another natural ingredient that can help hydrate, soften, and repair damaged skin is virgin coconut oil. Rub the paste on the affected area in a circular motion for several minutes. Copyright 1995-2023 . Listerine contains thymol, which is an antibacterial and antifungal ingredient, so together with vinegar this foot soak can definitely soften up hardened callouses and prep the feet for exfoliation. Not the DIY type? Slice off a piece of papaya and place it over the affected area. Optional: Salt is said to enhance the effects of a vinegar foot soak because it binds sweat and kills bacteria. Dont ever use a razor or sharp utensil to try to cut them off your skin. Foot odor is caused when the moisture (read: sweat) on your feet interacts with bacteria, and since bacteria thrive in warm, moist environments, the inside of your socks can be a petri dish, of sorts. The external force associated with callus formation under the first metatarsal head is reduced by wearing rocker sole shoes. You can use a towel to wipe your feet. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups. Read more Get the latest delicious goodness straight to your inbox! Type above and press Enter to search. Wearing cushioned socks and slippers around the house is another way to keep the bottoms of your feet smooth and free from calluses. 20% Off Instant Discount Coupon On Amazon - Use Coupon Code: "20OFFADD" http://bit.ly/enjiprimehttp://www.enji-prime.com You can find ENJI Happy Care Elect. Add 2 cups of lukewarm water to your basin along with 1 cup of apple cider vinegar. If there is an added amount of friction, then the callous can rip open. Quick & Dirty Tips and related trademarks appearing on this website are the property of Mignon Fogarty, Inc. and Macmillan Publishing Group, LLC. Now add few drops of coconut oil that you will need. The next morning, remove the cotton ball and exfoliate with a pumice . Firstly, crush the four aspirins with a mortar and pestle. Bye-bye, stinky boots. It does take a little elbow grease for those really rough spots but it works. It took me a whole lot of years to even go get a pedicure somewhere, because the thought of someone wanting to TOUCH my feet? Apple cider vinegar is a mixture of fermented apples, and the fermentation process uses yeast and bacteria to turn the natural sugars in the apples into alcohol. Repeat nightly as needed until the lesion is gone. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Healthline only shows you brands and products that we stand behind. This treatment is especially helpful if youre trying to relax after working with your hands and get rid of a callus at the same time. There will almost always be an added amount of friction that will lead to a callus on your foot. If the callus is resistant to coming off, repeat the soaking or try another time. Finding the underlying cause of your calluses is important to avoiding foot problems that sometimes come with diabetes and cardiovascular health concerns. Repeat this process daily for several days. American Academy of Dermatology. One you may not have tried yet? Deven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. Keep scrolling for softer soles. Fortunately, you can start by making use of home remedies for calluses, many of which can be found in your kitchen. You can use this after your urea cream (like the one mentioned above) and it will "remove the thickened and callused areas of the foot that have been broken down and softened overnight," says Dr. Cunha. amzn_assoc_linkid = "0460ef3fbc2350a8e20aa0a222782bb9"; 2023 - Listerine Foot Soak. For a less intensive peel, Dr. Cunha recommends a urea-infused moisturizing gel, like this one. Several home remedies in our list direct you to soak your feet in warm water before executing the other part of the remedy. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The acid content in apple cider vinegar can soften the hard skin of a callus. Your body does this to protect your skin from being exposed to irritants or broken. I go from Ugg boots to barefoot, and vice versa. Fill a small tub with warm water and soak the affected areas for about 10 minutes. Glycerin lubricates the rough, hard skin and seals in the moisture to keep it soft for longer. . Exfoliate the dead skin away using a pumice stone. 12 Chalazion Treatment Home Options and Tips, How to Get Rid of Cold Sores at Home? Then, about five days later, your skin begins to molt, until your skin feels super smooth and soft. Repeat this remedy nightly until you see the desired results. How to Protect Yourself from Cancer-Causing Cell Phone Radiation, Natural, Drug-Free Therapy for Eliminating Allergies, Exquisitely Flavored Winter Squash and Wild Mushroom Curry. https://www.aad.org/public/everyday-care/injured-skin/burns/treat-corns-calluses. 2005-2023 Healthline Media a Red Ventures Company. Our team thoroughly researches and evaluates the recommendations we make on our site. Nature. Bandage the peel in place and leave it overnight. Either way, finish by rubbing the corn with a clean pumice stone or emery board. (14). Place a few drops of tea tree oil in a basin full of warm water, and soak your callus until you feel the skin begin to soften and lift. There are plenty of things you can do right at home to help encourage a callous to heal up. Ever heard of the banana botox mask? 11 Home Remedies for Burns, 17 Natural Remedies for Sebaceous Cyst to Do at Home, 11 Home Remedies for Plantar Warts that Work Wonders, 11 Home Remedies to Treat a Tooth Abscess, 13 Effective Head Colds Home Remedies in 2022. Gather a bottle of apple cider vinegar, cotton balls or cotton-tipped applicators, and a small bandage. Apply the sea salt and olive oil mixture in circular motions for several minutes. Soak your feet in the bath for 20 minutes. Well+Good decodes and demystifies what it means to live a well life, inside and out. Calluses are caused by repeated pressure on a spot of your skin. The main reason for dealing with a skin callus is because your skin has experienced friction from it rubbing back and forth too many times. Our editors independently select these products. Follow up by gently scrubbing the calluses with a pumice stone and . Mix some liquid soap and castor oil in hot water. Cover the apple cider vinegar again with a coffee filter and canning band. Snap a picture, share the photo on social media with the hashtag #AnAffairFromTheHeart Id love to see what you made! Callosities, corns, and calluses. "In general I dont recommend walking around barefoot for prolonged periods of time, especially at the gym or communal bathing facilities," adds Miguel Cunha, DPM, founder of Gotham Footcare. Add the baking soda and salt and mix until they are dissolved. Read our Privacy Policy and Terms and Conditions. Dry your feet with a towel and get ready to exfoliate with either a pumice stone or electronic foot file. Never vigorously rub your skin with sandpaper. Home remedies dont get more basic than onions. Well go over how to remove hard skin, which, Corns and calluses are patches of hard, thickened skin typically found on the feet. It is credited with anti-inflammatory, skin-protective, and skin-healing properties. Gently apply pressure to the callus and see if you can rub off a layer of the callus or if its able to completely detach from your skin. Once all of the dead skin is gone, use a cream like this one to seal in the moisture and protect the dry, cracked skin. Tea tree oil is an antibacterial, antifungal, and natural antiseptic. Callus pads, consisting of felt, silicone, and a gentle adhesive, can be applied to the affected area and worn underneath socks, shoes, gloves, or shirts. Calluses can also be eliminated through the use of pineapple. how to get rid of calluses on feet with apple cider vinegar. Combine vinegar, Listerine, and warm water in a 1:1:2 ratio, respectively. These exfoliating agents help loosen the hardened lesions so that they slough off easily. Anne. Being on a small fixed income now, I said I would try the foot soak, but can any mouthwash work? Pineapple contains an enzyme called bromelain, which helps dissolve the necrotic tissue of the callus to make it soft and easy to exfoliate. In between filing, hydrating, and painting, we love doing a natural callus remover to get rid of dry, cracked heels. Making a purchase through our links may earn Well+Good a commission. Prick a vitamin E capsule with a needle or clip off the end with nail clippers. Dip the pumice stone in warm water to remove any germs or impurities on its surface. Apple cider vinegar Coconut oil Method: Take hot water container or tub app half cup of apple cider vinegar and mix it. Youll need warm water, a basin, and 2 to 3 tablespoons of lemon juice to start with. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. A simple 30-minute baking soda soak may remove the top layer of dead skin, making the apple cider vinegar concoction that much more effective. Corns and calluses. (8). Milani M, Sparavigna A. Repeat the process every day until theyre gone, usually in about 1014 days, and make sure not to use the emery board for any other purpose, like filing your nails. This will act as padding or cushion to absorb any shock, strain, or friction that can further damage or irritate the skin. Dry your feet and coat them with a heavy moisturizer and put on socks until the moisturizer is absorbed. Plus, they work as anti-inflammatory agents that curb the pain and swelling in the area. Apple cider vinegar is the wellness world's Swiss army knife. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Another remedy is that you will need baking soda foot soak. (3) Plus, it forms a thick sticky layer over the damaged skin to protect it from infection and friction. Email: contact@quickanddirtytips.comcreate new email. Tape the cotton ball to your callous before you go to bed. These microorganisms can lead to infections that change the appearance, smell, and comfort of the foot which can all make the skin of our feet look so gross." Add enough freshly extracted lemon juice to create a thick paste. Everyday activities can take their toll on your hands. Generally, it's safe to do an apple cider vinegar foot soak every day, but as Dr. Sutera puts it, "even too much of a good thing can be bad," so be sure to practice moderation and caution and keep an eye out for any signs of irritation. Baking soda is reported to help soften the tough skin, helping make other DIY or . You put your feet in little booties, wait for an hour, and wash it off. How to treat corns and calluses. When I ran across countless posts of foot scrubs, I thought I would give this one a whirl over the winter. When it comes to being used as a home remedy to get rid of calluses it acts as both a softening agent as well as anti-inflammatory one. jsx flight attendant jobs self taught gymnast journey warhammer 40k unit calculator mobile homes for rent in franklin, nh is dixie on maine cabin masters married twinkl school subscription cost 2021 The idea is to rub the skin away over the course of a few applications of this remedy. The good thing is most calluses can be safely treated at home under the guidance of a dermatologist. Plus, its antimicrobial effects help keep infections at bay. By using ACV to clear away some of that bacteria, you can subtly lessen foot odor. To get rid of corns, you can use opens in a new windowvinegar! But if you are allergic to these ingredients, you can opt for glycerin-based moisturizers or add a bit of glycerin (4) to your regular moisturizer. All rights reserved. Im Michaela, welcome to my kitchen! Apple Cider Vinegar has a thousand different uses, but it works great as a foot soak. Rinse it all off, then apply some made-for-feet lotion, like Amlactin Foot Cream ($14), which contains lactic acid to continue the exfoliating process while also smoothing and nourishing your soles. Now, I got over that, and I do love to get pedicures, but Im not crazy about the expense. So really, an apple cider vinegar foot soak is one of the best at-home self-care treatments you likely haven't tried yet. Stir it and soak your feet in this water for about 10 - 15 minutes. Then, lay the bread over your calluses, secure it in place with an elastic bandage or plastic wrap, and leave it on overnight. The information provided is not intended for use as medical advice, diagnosis, or treatment.
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