Here is how it was accomplished. He is the man behind the JM Press. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. I need to be challenged. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. would only use 45s. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. and at the time, you only got up to 100 lbs. It's the system. I can go on Look, this is nothing I'm doing. Another reason you need to work speed is technique. Source: Dictionary of American Family Names 2nd edition, 2022. And next weekend, we'll have five. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. Jumping is explosive power. bodyweight. I look for this monster to do over 1000 It's not the exercises, sets, or reps. KP was always on. He became the youngest World bench press holder with 720 pounds at 20 years old. of him, and ran me into a corner where about 10 eight ft. lights were standing. Stay strong, Eskil, you fag. The head ref. I asked him why it took so long. All sports, including powerlifting, require speed. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. bodyweight but took his weight down to 198 for his first world record. Then, he loaded 550 lbs. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Long live King George. 19:53. Then in his next meet, he broke the world record twice, with 744 and then 766. strength athlete who drops dead . View Census Data for Vogelpohl | Data not to scale. Plus, 80 percent of the training is on small special exercises. But now, he was having lockout trouble. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. But, being very good at math, I found that Kenny had actually won instead. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. The truth is, many people fake hip extension by cranking on their lower back. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. As you know, speed strength day calls for 9x3 reps between contests. His 1,180 lbs. world get a chance to compete and make a decent living at it. He showed promise and started to train at Westside. Let's just say I'm pretty sure. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. He measured his upper thigh and it was of an inch bigger. Geoff Girvitz is the founder of Bang Fitness in Toronto. Further information may be obtained by. Vogelpohl earn somewhat more than the average income. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. I quit doing it. The result was a large number of new records being set at Westside. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. I think he made a 770 lb. But that's how we are. The combination of bands and bar weight must be calculated correctly to produce world records. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Louie Simmons I about passed out. Dave was very explosive and also very crazy. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. If Ive got any shot at this guy, I might have it.. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Click here for a At the end, there was $10,000 in cash and prizes for the winner. . KP jumped in like a good training partner. There was a bench meet in Lumberton, NC that offered $8,000. One type of special strength changed Wes forever. Frank was The Vogelpohl family name was found in the USA between 1880 and 1920. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. he was the lightest man ever to squat 1,000 lbs. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). He then says, Youre right buddy. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! He looks me in the eye and says, What happened, Mom?. Sign up for Patreon and get the exact programming Matt recommends for each modality. Dynamic Effort or speed strength is intermediate velocity. They had no idea who would show up for that kind of cast. He is known as the ninja, because of how he disappears and reappears all the time. He had position problems in the squat and deadlift. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. As with any squat, the knees and butt must move down. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Not there long after, Chuck stepped into the bare-bones Westside gym. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. It's child's play. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. I started Kenny Patterson at 14. It's too easy. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. He could also floor press 625 lbs. Just ask Westside. One of his plateaus was a sticking point near to the top of the squat. bench. He passed on his third attempt saving I now present to you The Iron Man; Chuck Vogelpohl. We were lifting in Canton, Ohio. Gerry O was to win a national championship. Dave or his helpers did not realize we made the change and he was left to make a personal record. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. He benched 470 lbs. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. 2023 Westside Barbell. Like today, only top ranked lifters trained at Westside back in the 90s. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. and tried for a 898. like I said only a matter of time!! But one of the best exercises is the belt squat. In his first meet he did not know what lift was first. You do the math. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. I started Kenny Patterson at 14. Be sure to also use a variety of movements. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. He has not officially commented on the reason for his move. for easy sets of three reps. George was a real student of the game, he was very fast. The key to Gregs progress was to raise his bench volume. Thanks KP. Your hips move, your knees move, and even your ankles move. All right reserved. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. Try these accessory exercises to strengthen them. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. They said yes. We told him he had to do triceps extensions. That's how we don't overtrain everything is governed by your maximum strength. It was adding speed strength to his program. He could squat the same in sweatpants and the power suit available at the time. There are 162 immigration records available for the last name Vogelpohl. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. George goes right over to the 155 lb. This keeps you from getting injured. Dave Waterman was one of our top rivals at money meets. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. dumbbells and does 20 reps dead cold. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Paul Childress And do it all while having some fun. E-mail me @ Westside had begun an 18-month experiment with using chains for AC. But that was Tom, Westside to the bone, forever.
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