Cook for 2 minutes until fragrant. But depending on the variety, they can take anywhere from 20 to 50 minutes to soften when simmered in liquid. Ingredients Water, green lentils*, celery*, concentrated tomato paste*, contains less than 2% of the following ingredients: spinach*, corn starch*, canola oil*, sea salt, cane sugar*, onion powder*, garlic powder*, ground paprika* (color). Daily Goals How does this food fit into your daily goals? They are small and darkalmost purple in appearanceand hold their shape during cooking. To Make This Vegetarian Lentil Soup You Will Need: lentils roma tomatoes olive oil yellow onion carrots celery kosher salt vegetable broth coriander (ground) cumin (ground) freshly ground black pepper parsley white cheddar crackers The recipe calls for 1 pound of lentils, which most bags commonly are. Add all remaining ingredients except the lemon and salt. 2. If you substitute Puy lentils with any of these, watch them closely. Its perfect for meal prep or lunches for the rest of the week! Serving this with some sort of warm crusty bread for dunking is not optional. For a healthy, delicious, and easy meal, you can't beat this recipe. We are so happy youre here. 50%. Reheating:Reheat a serving of lentil soup in the microwave for about 3 minutes or reheat it in a saucepan on the stovetop. Its quick to make, calls on ingredients we always have on hand and the recipe guarantees juicy, tender and flavorful meatballs. Nothing fancy, just everyday ingredients. Can you use broth from a ham bone n stead of chicken broth? Product characteristics Quantity:2.6 0z Brands:simply nature I have made it a few times. Vegan Creamy Mushroom Soup. Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. 19 Nutritious and Delicious Winter Soups. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. The highest and best use of lentils, full stop! Every time I make this, I always wonder why I dont make it more often. Meet my go-to lentil soup recipe! Thanks for your recipes. Step 3 - Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. Thank you for sharing. Stir in the cumin and coriander until combined with the vegetables. Martha Stewart is part of the Meredith Home Group. Thank you so much for waiting. Alternatively, you can use a stand blender to blend all or part of the soup. Can I use Greek yogurt instead of sourcream. Saut for a minute or two, then pour in the broth and water. Lentils are a legume indigenous to the Mediterranean and Middle Eastern Countries. I usually find lentil soup boring but I was genuinely excited every time I ate the leftovers.Ive adjusted it my second time around to my preferences by doubling the spices and adding mushrooms, cauliflower, and 2c more broth to accommodate these ingredients. If youre wondering if lentil soup is good for you, the answer isyes! Place leftover lentil soup in an airtight container and refrigerate for up to five days, making sure to allow the mixture to come to room temperature first. Meat lovers may want to put in some chopped sausage or crumble some bacon on top. He contributes less than nothing to this household, he actually contributesnegative. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. GET THE RECIPE. Dried lentils cook in 35 minutesin the soup, and theres no need to soak them either! I also add lemon zest at the end of cooking, and save the fresh lemon juice for when Im serving. When ready to serve, stir in spinach and cook until it wilts. Click the stars above or leave a comment! Please review our Comment Guidelines. Adjust the seasonings of the lentil soup with salt, pepper, and fresh-squeezed lemon juice. 1 tsp ground cumin 1 tsp dried parsley 1 bay leaf salt and pepper Beware that some chicken bouillion is already very salty, so taste before adding more salt 1 fresh cilantro bunch chopped for garnish Instructions Heat 2 Tbs olive oil in soup pan and sautee diced onion till tender This vegan lentil soup has a light and creamy broth with the perfect kick of acid and tang from the lemon juice and sour cream. Nutrition information is calculated using an ingredient database and should be considered an estimate. Jump to the Lentil Soup Recipe. Step 5 - While the soup is simmering, get the kale ready to add to the soup. Published February 18, 2022. This post may contain affiliate links. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The soup will keep stored in the refrigerator up to four days and in the freezer for several months. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. It's not the case with this soup recipe! 1 Ingredients 1 teaspoon extra-virgin olive oil 1/2 small onion, finely chopped 1 carrot, finely chopped 1 celery stalk, finely chopped 1 garlic clove, minced Coarse salt and ground pepper 14.5 ounces low-sodium vegetable or chicken broth 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained 2 teaspoons red-wine vinegar Directions Step 1 Add the diced tomatoes, broth, and lentils and stir together. Copying and/or pasting full recipes to any social media is strictly prohibited. Red Lentil Soup with Lemon Mint Yogurt. Step 1 - Start by boiling a large pot of water. The only type of lentil I do not recommend isPuy Lentils (little black French lentils) because they hold their shape and dont soften like other lentils. Read more, 2009-2023 Inspired Taste, Inc. Also quickly cooked up some dry lentils instead of using canned. 1 cup 2cups? Skip the oil and fryer and make these oven baked wings instead. Sharing of this recipe is both encouraged and appreciated. Ok novice question. It goes without saying that a solid list of soups is a winter essential. Definitely try my Cream of Mushroom Soup or Beef and Barley. Create your St. Patrick's Day menu from our selection of appetizers and main courses (we included a few drinks, too!). Id love to hear what you think in the comments below. I think the red wine vinegar added a lot to the soup. Try this Beef & Lentil Soup! When I learned to cook, my first challenge was to make a five-gallon pot of lentil soup. Added a handful of chopped fresh parsley to my bowl at the end. So unusual and tasty thank you, I added balsamic vinegar, cilantro and grated parmesan cheese. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. Track macros, calories, and more with MyFitnessPal. Simply defrost and reheat before serving. Add the sliced kale and simmer until the kale softens, about 1 to 2 minutes. Once you start cooking them, place chunks of carrots, celery, and garlic in the food processor and pulse them together into small pieces. * Percent Daily Values are based on a 2,000 calorie diet. We use a number of lentil soup recipes, but this is right there at the top--and the fresh lemon wedges squeezed on when serving turn great into amazing! When it comes to this lentil soup recipe, lets remember that simple does not equal boring. With almost all the soup ingredients in the pot, I bring the soup to a simmer and cook, partially covered, until the lentils are soft. We're here for you with this super fast recipe for a "can"-do dinner. Massaging kale helps the taste and texture of the kale. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world. Dal Indian lentil curry. Little tip I picked up from Ina Garten. Add all of these ingredients to the veggies in the pot and stir; bring the soup to a simmer. Mejadra (Middle Eastern Spiced Lentil Rice) so good you can eat it plain, seriously! How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. I will make it more often. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Its savory, satisfying, and utterly delicious. Yes really. I plan on trying this tonight. Delicious, healthy, and fresh. Youll find that the lentils mostly breakdown and naturally thicken the soup. That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. Packaged lentils are less likely to contain impurities, but theres no downside to checking them before cooking. Stir in vinegar and season with salt and pepper; taste and adjust as needed. But what I like to do to get a really luscious creamy texture is to give the soup aquick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils. Pour in the broth and water, bring the soup to a boil, reduce the heat, and finally simmer for 30 minutes. As the soup sits, the lentils may soak up some of the liquid, thickening up the soup. The Fastest-Growing Trees to Plant in Your Garden. Perfect. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To achieve a creamy consistency, I like to puree a little of the soup in the blender and add it back to the pot. Recipe | Courtesy of Rachael Ray Total Time: 2 hours 15 minutes. Freezing leftover lentil soup is an easy, straightforward process: Simply pour cooled soup into freezer bags, making sure to mix up ingredients for even dispersal. Tomato sauce. 4.07 (3) Allergens, ingredients, brand information. selected Description Description Chicken Noodle, Tomato Basil or Lentil Product Code: 48344 Add to shopping list Your shopping list is empty. 2,000 calories a day is used for general nutrition advice. 13%. You can use most types of lentils for this recipe brown, green, red or yellow, though it will affectthe colour of the soup. Jump to the Sweet Chili Lay flat in the freezer, if possible. This is definitely my go to lentil soup recipe, I have made this a dozen times .it is -20 Celsius hereperfect for this soup.it truly is the very best lentil soupthank you for sharing this wonderfully delicious recipe. The Thinking 2 cups of lentils next time. I made it as written and love it. I think it helped quite a bit. When I previously showed you how to cook lentils (so theyre not mushy), I also highlighted why lentils are a powerhouse ingredient in vegan and vegetarian meals. We love lentils and have devoted an entire article about them. Scoop scum on the surface off and discard (do this again during cooking if required). Green or brown lentils are the best choice for this soup. Its like money in the bank for those dreary fall and winter afternoons when I havent shopped and have no intention of doing so. That means this lentil soup is not just an appetizer soup, but its a satiating full meal. This brightens all the flavors and really makes the soup taste fresh and fantastic. A collaborative, free and open database of food products from around the world. Join for free! Reduce heat and allow the mixture to simmer until the lentils are perfectly tender. I dont usually do this since I think the soup is thick enough and I enjoy the combination of broth and the texture of whole cooked lentils. Thank you for sharing. Could you add a precise product category so that we can compute the Eco-Score? Add the sour cream at the end of the cooking. Fat. Lemon The secret ingredient. Im happy you loved the recipe. Heat heavy pot or Dutch oven on medium heat. Kick off your St. Patrick's Day celebrations with our shamrock garlands, rainbow balloons, leprechaun traps, and more decoration ideas. Want more tasty Mediterranean Recipes? I simply LOVE this soup. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. Crushed tomatoes, garlic, and a vegetable medley combine with lentils and fragrant herbs for an unforgettably delicious and hearty soup that the whole family will love. Thank you. 435/2000Cal left. Downshiftology. I halved the recipe, added chopped red bell pepper. 435/2000Cal left. Heres what youll need: Love lentils? How do you calculate that? ** Nutrient information is not available for all ingredients. Thats why its the very best. Required fields are marked *. Thank you! Your email address will not be published. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Androidor iPhone/iPad. Take your time here the lower the heat, the longer you take, the more these will transform to create an incredible flavour base for the soup! That lentil soup became a vegetarian staple in our restaurant. Enter to Win $10,000 to Makeover Your Home. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Made according to recipe, its already great. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. I followed the directions exactly, except I forgot the vinegar. Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. They're really good lentils. I will be freezing a few portions for quick meals during the next snowstorms! While the lentils are cooking, saut onion and minced garlic in olive oil over low heat until the onions are translucent. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. Food products are classified into 4 groups according to their degree of processing: The determination of the group is based on the category of the product and on the ingredients it contains. Return the blended soup to the pot and stir in the lemon juice. All Rights Reserved. Bay leaf, dried oregano, and basil add aroma and depth, while crushed tomatoes and vinegar create a delightful tang. Oh no, this recipe is anything but that! Simply Lentil Soup. , Your email address will not be published. Freeze:This creamy lentil soup freezes well and can be stored in an airtight container in the freezer for up to 3 months. All comments are moderated before appearing on the site. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. If you make this recipe, let me know how it turned out! "The only thing I added was the four beers that I drank while cooking. Add in spinach last, gently wilting the greens and reseasoning soup before serving if necessary. So flavorful! She also is a food photographer. Usually substitute frozen spinach for the kale for convenience and works just as well. Just before serving, I squeeze lots of fresh lemon juice into the soup. Subscribed to newsletter. It definitely has a Mediterranean flavor profile. I made it for my aunt too, whos a cook, and she loved it. Required fields are marked *. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. When ready to serve, reheat on the stovetop in a pot. 2,000 calories a day is used for general nutrition advice. Add oil, onion, celery, and ground turkey, crumbling and chopping up turkey into smallish pieces. Next, stir in lentils, tomatoes, and water. Im counting calories and made 6 servings out of it. Thanks for the recipe, Comie. If using sliced turkey kielbasa, add into the soup and simmer until heated through. I only cook the aromatics for 30 seconds or so. Third time making this soup. Absolutely no change to recipe its been a firm reader favourite from day 1, so Iwouldnt dare touch it! Dinner Recipes. I loved that this soup was so quick and easy. Read more, Hands down, these smoky roasted fingerling potatoes are one of my favorite potato recipes. Just made this for lunch. Need lentil soup for one? Here you will find easy recipes for home cooks that you will want to make again and again. All comments are moderated before appearing on the site. Cumin, chili powder and Aleppo pepper for a bit of spice and extra warming flavor. 3. This is a great starter recipe that can easily be made a lot better. Step 3: Rinse and pick through the lentils. Vegetarian French Onion Soup. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. But you know what? All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. I still laugh when I remember standing over a giant pot on a giant restaurant stove adding one pinch of salt at a time when a quarter of a cup or so would have been closer to the mark. Its savory, satisfying, and utterly delicious. I had some salt pork so I added it to the soup. Is this information inaccurate or incomplete? Sexy Lentil Salad try it, then youll get the name. Step 6 - Add the massaged kale to the pot of soup and simmer for about 5 more minutes. Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. This will freeze well and be covered for up to 6 months. Mandu Guk (Korean Dumpling Soup) 55 mins. 1 teaspoon dried basil 2 cups dry lentils 8 cups water 1 (14.5 ounce) can crushed tomatoes cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste ground black pepper to taste Directions Heat oil in a large soup pot over medium heat. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Garden-fresh veggies like celery, carrots, and onion are a must-have for lentil soup. Stir. Be sure to cook the lentils separately for 15 minutes and then drain and rinse them well before adding them to the soup. I pre-cooked dried lentils instead of using canned (less sodium). Content and photographs are copyright protected. We also use them to make these vegan eatballs (I love them!). Bonus, you can meal prep and freeze it as well! Your daily values may be higher or lower depending on your calorie needs. All comments are governed by our Privacy Policy & Terms. Brown, yellow, and red lentils are a good next choice. Can I use chicken broth instead of chicken stock?. Chef Billy Parisi is a classically trained chef with over 15 years in the restaurant industry. Simply Nature Organic Lentil Soup nutrition grade B minus 70 Calories Per Serving 2 comments Rating: 4.00 with 15 ratings 1 followers Explanations Keto: net carbs 13g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 4. I used no salt chicken broth as the base. (And yet we love them so much, dont we? Read more, Meet my new favorite cauliflower salad recipe. Stir in lentils, and add water and tomatoes. Studies also suggest that lentils are good for heart health. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Add the massaged kale to the pot of soup and simmer for about 5 more minutes. Onion and garlic for an allium flavor base. This may take up to 45 minutes but do not skip out on this part as this is where a lot of the flavor of the soup will come from. Use green lentils, red lentils, brown lentils or a lentil soup mix. Best soup ever.. my husband couldnt believe.usually I make a big pot and send some over to my daughters family..not this time. "My family ate this up like vultures on a carcass," shares home cook Joe. We have used the USDA database to calculate approximate values. But itis optional whether you slather said bread with butter, or grill it with cheese! Simmer for 35 - 40 minutes or until lentils are soft. Yes, you heard that right, five gallons! I really like the red wine vinegar! Nutrition Serving Size: 1 cup (254g) Amount per Serving My Daily Value Calories 150 Kcal 9% Total Fat 2.5 g 4% Saturated Fat 0 g 0% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 740 mg 32% Potassium 340 mg 7% Total Carbohydrate 25 g 11% Dietary Fiber 7 g 28% Sugars 2 g 3% Added Sugars 0 g 0% Protein 8 g 17% Calcium 26 mg 3% Iron 2.7 mg 15% I know I can always trust your recipes! Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. I used lemon juice instead of the vinegar because I had lentil soup at a restaurant that used lemon and I liked the taste. Add a lid and cook over low to medium heat for 35-45 minutes or until the lentils are very tender. Allergens: soya, onion, garlic. Simply Lentil Soup. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Reduce the heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. However, to make this with, I love hearing how you went with my recipes! Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. My family loves it!". All Lentil Soup Recipes Ideas. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Organic Lentil Soup - simply nature - 2.6 0z Barcode: 4099100049473(EAN / EAN-13) This product page is not complete. Season to taste with salt and pepper. I've had them in salads. Add the thyme, garlic, celery, and carrots. I love your recipes. It should keep for several months. This post was generously sponsored by Vitamix. Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. The perfect cold-weather meal! The ingredients of the product must be specified in order to determine the NOVA group. It still only took thirty minutes. Keep the pot partially covered with the lid. In a medium saucepan, heat oil over medium. Using your hands, rub it and break it into small pieces until it turns dark and shiny. This creamy lentil soup with carrots, lemon, and kale is simply the best lentil soup recipe you will ever eat! This is one of my favorites! Useless!!! Is this information inaccurate or incomplete? Calorie breakdown: 17% fat, 62% carbs, 21% protein. And if youre vegetarian, a few of these recipes can be modified to your liking. If you buy lentils from a store bin, its a good idea to spread them out on a tray and pick over them and discard any little stones or bits of dirt that could be present. Showing 1-18 of 52. Product added on April 3, 2021 at 7:31:00 PM CEST by halal-app-chakib Last edit of product page on August 24, 2021 at 2:42:41 PM CEST by teolemon. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. Feeling lucky? Spicy, herby, curries kapow, kapow, kapow! I used Trader Joe's pre-cooked lentils to make this even easier. Rinse lentils thoroughly, sorting out any debris. Stir frequently while meat and veggies cook. Get Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter! I make this soup during every season, its that good! Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. No checks please. Be sure tofollow me on Pinterestfor new vegan recipes! These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. Thank you! Here are the ingredients you'll need: Olive oil. Vegetarian Tortellini Soup. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. (-) Information is not currently available for this nutrient. Read customer reviews about Organic Lentil Soup by Simply Nature. Wash the lentils very thoroughly until the water runs almost clear. creamy lentil soup, green lentil soup, vegan lentil soup, vegan lentil soup with kale, (vegan chicken flavored broth) or use veggie broth instead of water. ). Cheap, easy, really delicious, and very light and fresh-tasting. First time commenting? But not all dogs are destined to become giants. Substituted vegetable broth. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. For sweetness. It was FANTASTIC! Increase the heat to high and bring just to a boil. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in Its sooooo good! This takes 30 to 40 minutes. 24g. I added two cans of diced tomatoes (no salt), fresh shitake mushrooms, and celery. Thanks so much Angela! Squeeze out as much air as possible before sealing bags for longer shelf life. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Good texture. Cook times vary slightly as well so just start checking if the lentils are done at around 30 minutes. Better texture and flavour compared to canned. If the data is incomplete or incorrect, you can complete or correct it by editing this page. 14.5 ounces low-sodium vegetable or chicken broth, 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained. I dont make five gallons anymore, but I still like to make a big pot of this soup and then tuck some away in the freezer for a cold or rainy night. Deck yourself out in green and celebrate everything Irish with our absolute favorite St. Patrick's Day recipes for brunch and dinner. Easy, Cheap, 30-Minute (or Faster!) Will definitely make this one again! Theyre high in protein and delicious in soups, stews and on their own in vegetarian and spicy Indian dishes, most famously, dal. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Add the lentils, turmeric, ginger, and cumin to the pot. This was perfect. Green lentils are our first substitution choice. Lets quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. To bring it back to more of a soup-like consistency, simply add a splash of water or broth before reheating. They are small legumes and range in color from brown to green, red to yellow, and sometimes even black. They are great in soups, sprinkled on salads, or in a lentil loaf or meat-free bolognese. This post may contain affiliate links. If youre unsure how to make soup flavorful, I go into detail on just about every recipe I have to show you how to do that. I enjoyed this soup with bread for dipping. Perfectly cooked green lentils in a savory broth made creamy with vegan sour cream and a squeeze of fresh lemon. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Start by boiling a large pot of water. While the soup is simmering, get the kale ready to add to the soup. If when reheating the soup, it seems too thick or dry, add a splash of extra broth or water. Perfect amount of lentils to broth. If they seem dusty, rinse them in a colander. Pour the rinsed lentils, potatoes, bay leaves, and chicken stock and stir to combine. They tend to cook quickly and dont hold their shape particularly well. Calorie Goal 1565 Cal. Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. The added benefit is thatthey are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup). Lentil soup is quite possibly the least sexy sounding soup on the planet. Allergens Allergen statement unknown - please review label carefully. This soup is AMAZING! Scan barcodes to get the Nutri-Score, the Eco-Score and more! At least, in my world. Smoked Pulled Pork Shoulder Recipe (Pork Butt). Its cheap to make + delicious + nutritious + easy to make. This soup is delicious! Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountof sand, constantly sprawling out in my path so Im forced to step over him (remember, Im vertically challenged = giant steps).
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