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NOTICE: The information contained or presented on this website is for educational purposes only. Hannah sweet potatoes are perfect mashed as a side. Sweet Potato vs. Butternut Squash: A Comparison. orange-fleshed cousins. What's the Difference Between Pastrami and Montreal Smoked Meat. Better to flavor your tuber with fresh herbs or low-fat yogurt. Timest. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. FLESH Whitish flesh that turns golden when baked. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. Increased cooking times is recommended for purple. We CompareContinue, Salmon is known to be a healthy and delicious type of meat. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. This oblong-shaped potato has rosy skin and medium orange flesh. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. These include: All purples can be easily made and still retain their rich purple color even when cooked. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. Place the potatoes either into the water or onto a steaming rack. All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. Potatoes and sweet potatoes are different. For this reason many people ask, which sweet potato is healthier? So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Check out this post of 66 Paleo sweet potato recipes here. All nutrition data based on baked sweet potato with skin and baked white potato with skin. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. No added sugar, maple syrup or honey necessary! The Covington variety of sweet potato is particularly popular in the south. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. Sweet potato is more prolific since it has 4-10 edible roots per plant. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Finish with a drizzle of tahini, or like me the dried crumbly bits at the bottom of the jar. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. Color: Light orange skins, orange flesh.Flavor: Lightly sweet.Texture: Moist, watery.Best uses: Boiling, baking, in casseroles. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. The following video explains how to bake a sweet potato. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." It helps the body get rid of excess sodium reducing fluid build-up. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. Allgold is a variety of sweet potato that was developed in Oklahoma. The magazine published an issue exclusively dedicated to sweet potatoes. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Spanish mackerel and Atlantic mackerel are not the same and are different species. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Lets Compare. Yams are a starchier and drier root vegetable. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. SKIN Deep purple. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Advertising on our site helps support our mission. Sweet, white. As a Certified Health Coach many of my clients ask about sweet potatoes. Cleveland Clinic is a non-profit academic medical center. The articles rely on scientific studies, medical associations and professional experience. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Are Sweet Potatoes Healthier Than Regular Potatoes? I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. He's a contributor to the Washington Post, New York Magazine, Vice, and more. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. And aside from being healthy, theyre inexpensive and versatile in meals.. The following are the amounts and nutrients per one cup: Lets now talk about a couple of nutrient differences between an orange sweet potato and a purple sweet potato. In this article, you will find descriptions of the most popular kinds of sweet potatoes. All potato varieties provide a good amount of potassium. We. Does it matter when it comes to your health? Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. There are a few things you should consider before substituting these vegetables in recipes. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. potatoes that you may mistake for yams at your grocery store. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Itll add some variety to your diet.. What Are Japanese Sweet Potatoes? They need to be baked for approximately 90 to 120 minutes at 350 degrees. Youll have better luck in specialty type markets selling international products. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. However, there are hundreds of different types of sweet potatoes. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. These help keep systolic and diastolic blood pressure lower9. Tryptophan is the precursor of serotonin and melatonin. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. 3. Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. A medium-sized (114 g) baked sweet potato provides: Calories: 103. It's also because white potatoes are, well, white. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Boniato vs Batata The average price for sweet potatoes is $0.99 per pound. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Advertising on our site helps support our mission. Here are some of the most popular purple sweet potatoes that you can buy. The moist orange flesh is perfect for baking and using in desserts. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. There are very few foods I cant live without. These are often grown in lesser quantities and popular with home gardeners. The best part is that they are easy to find at your local grocery store, farmers' market and on many restaurant menus. We do not endorse non-Cleveland Clinic products or services. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. SKIN Cream colored and pretty smooth. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. Adirondack Blue Potato Skin Color: Dark purple skin. Serotonin is often included as an ingredient in antidepressants. So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. Sweet Potato vs Russet Potato Nutritional Content. Sweet potatoes have a bronze outer skin with anorange flesh inside. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Their moist flesh is good for baking, mashing, or frying. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. When cooked, Hannah sweet potatoes have a light yellow color. I first visited the Shoprite supermarket and these are the prices I found: I also checked Walmart and only found the regular: I then checked a specialty store (Friedas) and found the following prices: Sweet potatoes are generally available year-round, but purple sweet potatoes like the Okinawans are usually available between late summer through late spring. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Olive Oil vs Soybean Oil: Which of the Oils is Better? A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. An amino acid in sweet potato may be beneficial for helping you relax. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Redear sunfish and bluegill are different species of fish although they are from the same family. Click To Download Your Paleo Diet Food List. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Generally more round (fatter) than the Stokes purple variety, which are more elongated. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their A true yam has a bark-like skin with hairs. It comes from an antioxidant called anthocyanin, which is colored water-soluble pigments that can give plants, fruits, and other vegetables their rich coloring. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. It is, after all, my favorite fall vegetable. Ipomoea batatas is the botanical name for all varieties of sweet potato. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Sweet potatoes have a moderate glycemic index and is considered safe for most people. Employed in a healthcare facility, he's worked with nutritionists and staff. So, how should you cook potatoes or sweet potatoes to get the most benefit? While . All the varieties described below are technically sweet potatoes, though theyre often called yams. In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. In these countries, the orange and white flesh varieties are the most popular. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Directions Pre-heat oven to 400F. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. They include the classic Garnet and Jewels and are the most common sweet potato. When finished, they'll be creamy, smooth, and rich. The traditional sweet potato and the purple sweet potato are two of the most common. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. SKIN Reddish/Dark Orange. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Most people may think they are a member of the potato family 1. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Appearance wise, they look the most like yams. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. How long do purple sweet potatoes last? Christy Wilhel. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. Most notably, Beta Carotene, which is easily absorbed by the body. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The O'Henry sweet potato is incredibly versatile. Lets answer, is Spanish mackerel the same as Atlantic mackerel? skin. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Purple sweet potato is not considered to be high in sugar. 4. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. The dark-red skinned tubers have a long oblong shape similar to yams. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Purple ones are drier, therefore, they will need longer cooking times than orange ones. That is, in order to keep the same nutritional value I had in sweet potato, I should eat about ~24 gram of whole wheat pasta (17g crabs, 2.88 protein and 84 calories). The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. Depending on where you live, it may be difficult to find purple sweet in the local stores. Depression and anxiety can contribute to difficulty sleeping. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Beauregards have purplish-red skin and a deep orange interior. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. In addition, Ill examine their benefits and if one is easier to store than the other. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Many types of sweet potato from Asia have dark-colored skin and white flesh. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. They can store for about two weeks in the proper conditions 4. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. They have white skin with deep purple flesh. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. Unlike orange sweet potatoes, you don't have to worry about satsuma-imo getting soggy or waterlogged as they cook. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. This is simply a buildup of betacarotene. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. It may be harder to find recipes including purple. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine. On the other hand, purple potatoes are richer in anthocyanins. Baking them causes the least reduction in nutrients, says Czerwony. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. The flesh varies, too, and can be creamy white, vibrant . Purple sweet potatoes store bought can last for about two weeks if properly stored. Use them both. Store them anywhere from 55F to 60F and keep them out of the refrigerator. We recommend that you do your own independent research before purchasing anything. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. flesh: These types of sweet potatoes normally have rose or reddish colored skin. If you have a local farm or roadside stand close by, buy them there. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. Get fresh recipes, cooking tips, deal alerts, and more! How to Cook Purple Yams: Baked, Boiled or Roasted, How to Boil, Roast and Microwave Red-Skin Potatoes, account for nearly 85 percent of sweet potato production in North Carolina. FLESH Orange. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor.