Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Other good sources are meat, fish, potatoes and wheat germ. Combien gagne t il d argent ? Its called. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. She describes ubiquinol as playing an important role in mitochondrial energy production. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. The results in men varied depending on age and weight. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Get the full details of Dr Rhonda Patrick's supplement brands. Many of those enzymes have to do with energy production and energy utilization. That said, its still relatively under studied compared to other supplements. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. | 2014 | Clinical Nutrition. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She consumes it by adding it to her smoothies, coffee and sometimes tea. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. It contains: She says its like dynamite for the brain, and she feels on fire with it . A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Note: since having her son she has less time for growing broccoli sprouts. Dr. Rhonda Patrick Supplement FAQs. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. By Saunas.org Team | May 27, 2020 | Infrared Sauna. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rhonda describes getting adequate magnesium as a long term investment. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Joe Rogan has always been open about his supplementation and health regiment. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. (2017). Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Suboptimal magnesium status in the United States: are the health consequences underestimated? However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Presumably she then tops up using vitamin D capsules. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. It contains 550mg of choline per 2 capsule serving. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In this post well look at the supplements Rhonda takes currently. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. 175-195 F). She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. See Rhondas research section on metformin for more info. She also questions the value of metformin in healthy individuals who exercise. Quercetin - added recently. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Rhonda Patrick Float Tank? Rhonda's Vitamin D Dosage . Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. It is noticeably expensive, even for ubiquinol. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . She noted that this is in addition to the 2,000 IU in her multivitamin. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. March 15, 2022. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. . Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Broq is manufactured by the same company as Prostaphane, for the US market. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Rosanoff et al. Its estimated that around 25% of the population have at least 1 ApoE4 allele. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. In this next section well look at the supplements Rhonda takes in the evenings. Vitamin D - Thorne Research - D3 5,000iu. (2014). She currently uses a blend of vitamin D3, vitamin K1 and calcium. (2015). Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Which vitamin D does Joe Rogan take and how much? ncbi.nlm.nih.gov. The Life Extension version comes in the disodium salt form that was used in the above study. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . A post shared by Joe Rogan (@joerogan) For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. So far weve discussed Rhondas morning supplements. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Services. Of those, choline and molybdenum are essential micronutrients. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. ). However, she was asked by a subscriber of hers what she thinks of it. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. This section covers the supplements Rhonda takes in the morning. Thats not something thats going to show up acutely like a muscle cramp. She has also mentioned an alternative product called Metagenics OmegaGenics. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. One of her recent focuses is on the health impacts of saunas. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Saunas mimic moderate physical activity. If interested, you can view the change log here. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dr. Rhonda Patrick. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. 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