Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Learn more about typical diet with our Guide to Costa Rican Food. Face-to-Face Conversations. However, Costa Rica's blue zone is so much more. Rhuigi Villaseor Kept His Foot On The Gas. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. Having worked with the pioneers in mind-body research and psychoneuroimmunology. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Try spending quality times with your loved ones. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Your email address will not be published. It is home to some of the most active, hard-working, and friendliest people on earth. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A blue zone is a geographical area in which the population is the longest-lived. Speaking of work, finding work/life balance is a constant challenge for many. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. As of now, there are 5 blue zones: Icaria, Greece. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. We also use third-party cookies that help us analyze and understand how you use this website. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Montezuma: Best Hotels in Costa Rica. Warm, Sunny Climate. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Heres how to plan a trip to the Blue Zone in Costa Rica. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). All Rights Reserved. Contents1 Is Costa Rica considered [] They begin each meal with a prayer. The Caribbean nation is economically secure and has excellent health care. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. I cant blame you. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Not long after, he began to lead trips to the first Blue Zones that he had discovered. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Meaning, family ties are strong. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." That sense of purpose drives them in all aspects of their lives. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Healthy and supportive relationships with friends and family are another one of their keys to longevity. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). The reason why they are called "blue zones" is a curious story And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Are We Headed To A World In Which We Own Nothing? Join 19k+ subscribers in receiving FREE travel advice, news & promotions! They feel needed, and their daily lives revolve around their family and community. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Your email address will not be published. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Surprisingly, happiness and keeping a focus on family are two of the main components. They know how to listen, laugh, and appreciate what they have. And a breakfast rich with antioxidants helps to protect a persons cells from disease. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. The chance to do yoga in an open-air pavilion on the beach is not to be missed! He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Buettner approached National Geograhic with his idea and they agreed to help fund his research. Cities throughout the world can use this template to encourage people to live healthier lives. He then had the idea to research areas in the world with the longest lifespan. They have been able to exceed their life expectancy and serve as an example for the entire world. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Feel free to leave them in the comment section below. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. We also use third-party cookies that help us analyze and understand how you use this website. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. By clicking Accept, you consent to the use of ALL the cookies. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle).
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