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Here was the workout fuck those guys in mags I've been lifting for almost 2 years entirely natural not even using supplements. A post shared by Christiane Hazzard (@christyhazz_sbd). The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. I weighed 145 and never thought that I was that strong. Plus #3 on the OP. SC, As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. The lifting standards I am about to present are merely guidelines. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. The article is impressive, and informative. 550 and youre in a very small percentage of people (like one in less than 100 in the world). SinfulTorc 9 mo. Do you have any recommendations? Congratulations, you are going to the world championships! However, she only gave a single attempt in all three lifts. Privacy Policy. So here are some of the best female junior powerlifters ranked according to their DOTS score. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. All Rights Reserved. This number is the powerlifting total of a comparable lifter weighing about 51 kg. Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. The respective coefficients are multiplied by the respective totals. Yea, I shouldve included an unscaled graph. 6 0 obj Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. Thiis was a good article. What is training gear? She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. But talking to people now and them telling me that they cant get 225 once I am floored. Basically, its a pound-for-pound comparison here. Both of his lifts were RAW, making his feat even more remarkable. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. Weve covered John Haack @bilbo_swaggins181 in the past on our website. Deadlifts hover at around the same . The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. File issues and make changes in the project GitLab. 600 and youre closing in on being one of the greatest to ever do it. Id like to see him compete and get some training/advice to help him meet his goal he does a 1200 total lift of all three but he has more in him and Id like to see what his max potential is. Phone: 1-800-537-9910, Terms of Use - Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. RKC Plank - planks are great, but for most athletes quickly become too easy. We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Neutral spine positioning. 5. A lot of strong e-stats in this thread. Remember, the highest number that is lifted for each individual lift is added together to make the total. }"e0 N>zecz;xg.^;3wS{TWzw7bcJMb/NF_Lta{x{uV^uO=w|/1&Cd\O>|\`LnsBp8t_>_?-1+tbdH?Q:oh##Sh:9o'78@%p4tD.b z5`1?ct|x~u~|B_@m>yti*-b'yy!G4a'w#rCE+OuNO0 Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. This was my first competition and I had no idea what to expect. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. Math can be a difficult subject for many . Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. 3 I.2. Thanks for posting! Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. Total. I'm 36 years old and weigh 165 lbs. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. Powerlifting is a sport that accepts all comers, some great lifters, some not so great. #1 - Training Gear. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Both of his lifts were RAW, making his feat even more remarkable. Welcome to Vegan Liftz. You are probably in the top 10 in the world in your weight! Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. who gets gold, silver, and bronze. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. Read more. The USPA is the largest powerlifting federation created by lifters, for lifters. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Today were taking a look at some of the best Male powerlifters so far in 2022. lifters who have entered bench press, squat and deadlift into our calculator. Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. Required fields are marked *. Terms of Service. Bre 74 Pins. You can learn more in my article on Can You Make Money In Powerlifting? In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. /im1 6 0 R For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. 700 is very good. Interesting read! Especially for me. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Steve is also known as a powerbuilder. Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? 1180 First Street South Ext, Next is the coefficient of variation for the values corresponding to . So once a lifter turns 40 years old, they move from the Open age class to the Master 1 age class, and will now compete against all 40-year-old lifters. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. Currently at work, but if I have time this evening Ill put something together for that and comment it here. Nice article. My 3-lift total was 1501 that day. IPF GL Points Calculator, from your friends at OpenPowerlifting. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. If you actually believe this you are denser than a black hole. I feel 600/400/600 raw, lifetime natural are excellent lifts. However, the second last appearance was way back in 2018 during the PA State Championships. . /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. Will this boost your testosterone if you are deficient in one of these vitamins? Let me know in the comments. With a DOTS score of 617.28, he is trailing just behind John. Very good article! Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). To calculate the Wilks coefficient, you need to use a pretty complicated formula. The gear does make a significant difference.