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The tattoo may be applied to your skin or wet-suit. For each swimmer you require the following information: Payment details are required to enter the Ballot, however payment will only be processed once you are successfully allocated a place in the event. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. The One Mile Swim to Shore: swimmers enter the water on the western side of the Jetty, at the ramp near the Underwater Observatory and swim 1.6km to the beach to finish. Some younger active children do find it hard to stand still at each of the floors while the tour guide speaks which is why we have included some child friendly quiet activities at each level. It's a popular place for weddings, diving, and swimming. Throughout these three exercises, make sure you breathe and can smileif you cant, then its too intense and you need to back off. This annual event is a 3.6km ocean swim around the iconic Busselton Jetty attracting 4,000+. wreck in west monroe, la today. The event attracts novice, experienced and elite swimmers. How many family/friends/colleagues will be coming along as spectators/supporters? Solo and Teams:The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Don't loose sight of good form and swim every stroke as you wish to swim around the Jetty. Developing an event that inspires, engages and benefits the community with a strong emphasis on volunteering, community service and leadership, with strong business benefits for community groups and local businesses. If jetty fishing is your want, available in various spots along the jetty. Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet. Swimmers in the Kids Swim and 500m Swim must check in on Saturday 11th February between 09:00 am and 12:00 pm. What details do I need to enter the swim? If a member of a team cannot swim on the day, a replacement may be approved by the check-in desk for a team member only, not for solo entrants or whole teams. . Swimming with whale sharks on the Ningaloo Reef. You also have not agreed to our conditions of participation or agreed to accept responsibility for the risks that an open water swim presents. Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. You will receive an email with instructions to confirm and complete the subscription process. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. No. Fuel your body ready to go and smash out the Busselton Jetty Swim. Sometimes you just have to fake it until you make it. Seventeen-year-old Finn Wright, who is captain of Busselton Swimming Club as well as a trainee swimming teacher and coach, was identified as a swimmer in the Busselton community worthy of receiving a talent development opportunity. This question always makes more sense when you start with the end. Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Lying on your, back place two tennis balls (either taped together or in a tied-off sock) at the bottom of your spine where your ribs connect. Good pre- training food includes a carbohydrate rich meal that youre comfortable with. Lee crossed the finish line in a record 38 minutes and 59 seconds, beating his two friendly rivals Adam Sudlow and Kaiden Richings by just seconds. This proved so popular that an additional allocation of swim places for this event was increased to allow more swimmers to participate. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. The Freestyle swim stroke is divided into four primary phases referred to as the catch, pull, exit and recovery. Swimmers will be emailed an eTicket in the week before the swim. Busselton Jetty Swim ? The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Is there a minimum age requirement for the swim? Do you have a goal? You can also take your arm across your body, then bring it up overhead, and then return it to your slide in a snow angel motion. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. So, Practice. Here are 7 ideas to help. Under challenging times at the best beach around the best jetty in the best water & weather you did a great job . These are allowable but must be declared on the entry. The body senses this build up and creates an urge to exhale and inhale for fresh air. The concert will be headlined by Perth indie rockers South Summit. Do not panic if you end up with swimmers of different caps ~ your swim is timed according to when you cross the mat. Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. On water safety and support is provided by Surf Life Saving and personal support paddlers are no longer permitted, however if you feel you have a special need requiring your own support or provisions this must be indicated as part of your online entry. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. Lie on your back and place a tennis ball between your spine and scapula with your palm up and arm on the floor. Australasias largest ocean swimming community. Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. At this point you are unable to transfer your swim to another category. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. I want to be around the sport and around the people and see them winning and be part of their victory, he said. 2021 was unprecedented with the global pandemic affecting every person around the globe. As an Incorporated Association, our organisation must comply with the Associations Incorporation Act 2015. So every un-entered swimmer throws a level of doubt onto the management of the event and causes direct concern for those volunteers doing their best to look out for the safety of you and 4000 other swimmers. This is a hit with families visiting the jetty, especially for the young children. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. The Busselton Jetty Swim has been held every year since 1996 and this year takes place on February 9 and 10. I love maths so talk to me if you wish. The 4 person relay distances are: first leg 1.0 km, beach start exiting at Jetty Platform (east); second leg 1.0 km, starting at Jetty Platform (east) rounding the end of the jetty and exiting at the Underwater Observatory Ramp; third leg 0.6 km starting at Underwater Observatory Ramp and finishing at the Jetty Platform (west); fourth leg 1.0 km, starting at the Jetty Platform (west) and finishing on the shore. Choose the same estimated swim time. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. If I can't swim on the day, can someone else replace me? The minimum age for swimmers is 8 years old on race day. Find one of only six operating Underwater Observatory's in the world, a solar-powered Jetty Train that takes you across the ocean, fisherman snaring their catch and welcoming staff happy to share their local knowledge. The aim of the program is to endorse friendship, community involvement and a sense of purpose. Margaret River 3 Day Escape. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Your race number will be a tattoo that you must wear for risk management and safety. Awards and trophies will not be posted out. The Busselton Jetty is run by a non for profit community organisation with 25% of all ticket sales contributing to the on-going maintenance of this 156 year old Jetty. The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. Good support is provided from the districts of Bunbury and Margaret River. The age qualification (8 to 12 years inclusive) means age at the date of the event. This will be an excellent opportunity for those looking for extra experience in the workforce. Any open water swim is subject to so many external influences! The tattoo goes vertically on your front left thigh. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. Proper Breathing Technique for Swimming. The jetty is more than one mile long and the experience is very special. Busselton jetty runs over the protected waters of Geographe Bay and is the longest timber-piled jetty in the southern hemisphere at 1841m long. All initially unsuccessful Ballot entries will form the Waitlist. Busselton Jetty Swim 2023 will be held on Saturday 11th and Sunday 12th February with family entertainment for all ages on the Busselton Foreshore all weekend. The higher your body stays in the water, the more streamlined you become which means there is less water working against you in your stroke. Shapiro C, Shamus E, (2001). Dont hold your breath! Continuing this trend there were 2413 registered swimmers for the 2017 event. Listen and move promptly to the beach when your cap colour is called. If we dont pay close attention to what we consume, we will feel exhausted and may risk injuring ourselves when we even return to light physical activity. Brightsider is warbling wurli and funky drums, slinky bass lines and soulful vocals sliding into the pocket where Winston Surfshirt, Matt Corby and Jamiroquai meet. No number of dry-land exercises is going to compare to that extra 10-15mins you spend on your kick with your kickboard. Any open water swim is subject to so many external influences! The Underwater Observatory is 1 of 6 natural aquariums in the world and includes a 30 minute guided tour and 15 mins of free time in the Observatory. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. As an unregistered swimmer we dont know your name, age, level of fitness, special needs, medical condition, emergency contact etc. Aragon, A., & Schoenfeld, B. New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Swimmers will be required to show Photo ID. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. Swim Straight-It maysound obvious but you would be amazed, and doing the oppositecan add 10-20% to your distance practise lots of alignment drills (kicking on your side, good posture, Javelin) and sighting lots of sighting. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. No. Sports injury prevention and rehabilitation. Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Nutrient timing revisited: is there a post-exercise anabolic window?. 3.6km open water swim around the iconic Busselton Jetty.Family fun, entertainment and activities all weekend at the Busselton Jetty beachfront! Following the 6am squad, training continues from 7am in the outside pool for all those who want to put in a few extra laps before the weekend 33 2 Comments Like Comment Share Most Relevant Author Busselton Swim Fit I wish I could have been there. sun08jan7:30 am 8:45 am Youth and Seniors Sunday Program Youth, Seniors and Masters . In 2022 the ballot registration process was introduced to alleviate challenges faced the previous year. Scandinavian Journal Of Medicine & Science In Sports, 28(5), 1476-1493. doi: 10.1111/sms.13054Burdon, C., Spronk, I., Cheng, H., & OConnor, H. (2016). Why are they participating and what most appeals to them? The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. I missed out on a place, is there a wait-list? Finn Wright, who was new to competitive open water swimming in 2022, will be able to access South West Academy of Sport services as a result of a grant from the Busselton Jetty Swim committee. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open Water Championships gets underway from tomorrow in Western Australia's picturesque South West region. You will automatically be allocated a Race Number once entries have closed. You will receive an email with instructions to confirm and complete the subscription process. A fantastic way to celebrate the Busselton Jetty opening! If you cant do 4 sessions make sure you do at least 1 technique session per fortnight. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. Adding into your warmup movements such as, a) walking on your toes and b) walking on your heels, can significantly improve upon your ankle mobility. Thanks to Major Supporter Lotterywest there will be loads of other free activities over the weekend such as face painting, giant games, an open air photo booth and the classic beach games. This can be completed any time before 6:00 pm Sunday 5th February 2023. More than 3,500 swimmers took part in the Busselton Jetty Swim. For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. This is commonly known as the CO2 reflex. Weve got a newsletter for everyone. Attendance at Committee meetings, monthly initially, then fortnightly and weekly meetings in February. The overall desired outcomes to instill passion in youth about environmental awareness and marine conservation, promoting the preservation of the 155-year-old Jetty for future generations to enjoy. This can be uncomfortable at first, but over time it really helps to open up the shoulder joint. The event is proudly supported by the Western Australian Government through . Here is some advice on how to set yourself ready to give yourself maximal effort. Will def be trying to enter the event again next year. 26 January 2023. WATCH: Incredible moment cops storm beach, plant fake drugs, Margaret River distance runners undertake charity challenge, BDCA to welcome womens regional cricket showcase. The history of the event was held within the Railway House with memorabilia from the past 25 years of the Swim on display. Below are some further steps you can take to improve your breathe control in the water. You will receive an email with instructions to confirm and complete the subscription process. Busselton Jetty Swim 2023 official highlights clip - 90 seconds. I look forward to the 27th swim and also my 27th swim next year., Awesome awesome day thank you Busso Jetty team & thanks to the weather gods xx, Thank you BJS team, volunteers and sponsors. The morning of the swim eat breakfast. Dont Hold Your Breath. The band is hitting all kinds of new heights, surmounting over one million all time streams across all platforms. Some other benefits of skipping are that it helps keep your posture upright, is a low impact way to train fast twitch fibers, develop ankle strength and proprioception and develop fast feet which is great for your turns on the wall! Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event attracting over 4,200 competitors in 2023. Check-in at the marquee at Busselton foreshore which will be open 9:00 am to 5:00 pm Saturday 11th February 2023 (preferred option) or 06:00 am to 07:00 am Sunday 12th February 2023. The main course is 3.6 km, out to the end, around the Busselton Jetty and back to shore. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. Yes, you should be prepared. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. Can I swim with my child in the Kids Swim? The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility.