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Ahh Ive chocked on coconut flour before! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. This can be made vegan just omit the egg and use vegan protein powder instead. I am a self-taught baker, dessert lover, and mom of three. Its so moist and has the perfect amount of chocolate flavor. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Anxious to try it but am allergic to coconut. In a small bowl, whisk together the coconut oil and maple syrup. 2-3 tablespoons chocolate chips. A special sweet treat that is much healthier than all of the other baking going around. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Is that you? Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Everything else was spot on to the recipe. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. How to make a vanilla mug cake with protein powder. This was a great dessert! So if your microwaving on high, your mug cake may require less time. Add two inches of oil into a deep pot. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. But opting out of some of these cookies may affect your browsing experience. 1 tablespoon cacao powder. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Im pretty sure I want to stick my face into this cakesans the chocolate chips. You can also use any dairy milk or plant milk that you like! Just make sure you do it in something oven safe and check it with a toothpick. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. In a small bowl, whisk together the coconut oil and maple syrup. I omitted sweetener altogether. Thanks Elaine, I love your podcast, btw. Allow to cool slightly. Microwave the mug cake for 2 minutes. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? I like to nuke for 30s increments for 1.5 minutes and let it sit. Im just so thrilled with it!!! Healthy White Chocolate Raspberry Truffles. Add in the milk. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Remove from microwave. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I would only use a paleo protein powder blend if you follow a strict paleo diet. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Spray a mug/ramekin with non-stick spray. teaspoon baking powder. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Hi Eldar, Most likely the problem was the sweetener used. This website uses cookies to improve your experience while you navigate through the website. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. No protein powder is created equal and many brands differ considerably. Instructions. Double Chocolate Protein Mug Cake. A delicious whey protein mug cake. My husband made this after his cycle ride and he loved it! Keep up the great work. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. The best protein mug cake Ive tried!! I used PURE SOY HD powder (cookies ice cream flavored). Make sure to get all the flour on the corners of the mug. Total Time: 2 mins. You can insert a toothpick to check level of done-ness. I love vanilla. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Its crazy how much it grows! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. . Top with powdered sugar if desired! Stir in chocolate chips. Sooo good! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! It always provides the best results, but if you can't, a pea or soy protein will work too. Then add egg, pumpkin, vanilla, and milk and mix again. It might be a new favorite of mine when I need to satisfy my sweet tooth. Your email address will not be published. Touch the top with your finger. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Add water to thin out to consistency of wet batter. 2 tablespoons honey or maple syrup. Copyright 2021 Chene Today, LLC. But remember every microwave is different. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This keto chocolate mug cake recipe makes 1 serving. Hello Maya, Im a newbie here !! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Would almond flour work with this? It sounds incredible. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Je n ai pas russi a imprimer cette recette. Combine protein powder, flour and baking powder in your mug/ramekin. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Perfect for my cravings!! Whenever I get a sweet craving, this is the first recipe I reach for! The ones you can't help but make again and again! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Instructions. Be sure to use a protein powder that has a flavor you love! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! This mug cake is so fluffy I could die! That's all you'll need! Oh, I like to add a piece of dark chocolate. That is the best thing ever to do. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . I added a little more almond milk (a tsp or so) to get the consistency I like. ), Sign up to save your favorite recipes and articles for free! Hi Alison! Somehow its even better than the regular mug cakes Ive made in the past. For me the taste is pure protein powder taste. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g This is the best mug cake Ive tried and Ive tried many. You can try, but the results won't be the same. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This post is sponsored by Paleovalley. This protein mug cake is the best of both worlds! It is also very entertaining to watch it grow in the mug:). So fun! I personally have never tried but you can certainly give it a shot and let me know how it goes. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Are those safer and healthier for me to use as a substitute and would it still likely work? Required fields are marked *. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. The extra bit of protein even makes it a pretty good post-workout snack! See the recipe card below for full nutritional information. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Pre-heat oven to 350. 50 sec. I think my husband would starve to death without a microwave . Hands down. And, it has no added oil, butter, or eggs?!? These cakes make the perfect healthy dessert or workout snack. All rights reserved. Thank you for the recipe! . (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.)