P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. aoi pi ocepeec a N tr rrl. February 5th vs. BYU - 20 points (9-14 FGAs), 17 rebounds, 6 assists, 5 blocksFebruary 24th vs. San Francisco - 21 points (8-12 FGAs), 15 rebounds, 6 blocks, 3 stealsMarch 17th vs Georgia St. - 19 points (8-13 FGAs), 17 rebounds, 7 blocks, 5 steals. Hes viewed by many as a once in a generation player for reasons other than just his unique skill-set. 2023 Minute Media - All Rights Reserved. ).ESPN currently ranks Holmgren atop their list of best available prospects in the 22 class. But will his body hold up against the rigors of the NBA? As mentioned, Vert Shock is an intense 8-week program that has three phases. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. No one should expect to make money from the picks and predictions discussed on this website. He used to play in the college team. Adam Folker is the founder of Thincpro. Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). These phases are crucial in increasing your vertical and sealing your muscles. He was 64 tall and could barely touch the rim despite being the tallest player on the team. All of these are located on the official website. Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. So were excited about tonight, and Im really excited that the fans have something to fire (them) up.Weltman acknowledged to reporters after the lottery that controlling the top of the draft will come with sets of circumstances his group has not been accustomed to in previous draft processes, such as more access to players medical information, more prospects willing to visit/workout with the team, and potentially even more phone calls from other organizations.Orlandos top executives, including veteran general manager John Hammond, have quite the predicament on their hands. If hes altering an attempt at the rim, hes looking to rebound the basketball and quickly initiate his own fast break going the other way. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. The 6-foot-7 guard is known for his length and versatility, with defense being his standout skill as a prospect. Holmgrens combination of size, speed and skill means that he is able to defend every single pick and roll coverage. The content on this site is for entertainment and educational purposes only. Some people might achieve late in life, and some will reach earlier in life. If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. He shot the ball with confidence (although not all that efficiently). Knows his options when he catches the ball in the half court and doesnt force up bad shots, even after offensive rebounds which is rare for young players. You can access it anytime, anywhere. 2022 Sports Phenoms, Inc., All Rights Reserved | A high vertical is essential for many sports, including high jump, volleyball and Australian rules football. They also have 2019 first round pick Okeke in the mix (16th overall), but his presence on the roster shouldnt/wouldnt stop the Magic from drafting Holmgren. That said, since Ive already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break. The West Coast Conference Rookie of The Year led the nation in effective field goal percentage (68.0 percent) and two-point field goal percentage (73.7 percent), while finishing second in the nation (led the WCC) in true shooting percentage. Indeed, just about every piece of pre-draft analysis mentioned the same thing about Holmgren: He can extend the floor with his three-point shot, take slower opponents off the dribble, and protect the rim at an elite rate. pic.twitter.com/xLJrEuyaaG, Joe Mussatto (@joe_mussatto) January 7, 2023. He went into deep research to find every possible resource on vertical jump training. He had his struggles too. Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. Darlington is now a renowned dunker. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. You have no luck for those who want to read about the theoretical background of the exercises. Holmgrens greatest strength is his defensive versatility. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Posted on 8 de June de 2022; By . That said, the exercises are still done at 100% intensity. Add 25-30 pounds of muscle to his frame, and he would still be considered small compared to other NBA-level big men. The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Holmgren avoids this temptation and uses his length to close out angles. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. He even developed an interest in the NCAA Division I. Chet succeeded in grabbing national attention during SC30 Select Camp. It was for his crossing over Stephen Curry. When Howard was drafted by the Magic out of high school, you could just see in his wide-shoulders a frame that had the ability to add bulk/strength down the road. Orlando has committed long-term (4/$50M contract agreed to last October) to fourth-year center Wendell Carter Jr., so you know for certain that he is a part of the organizations future plans in their front-court. His individual defensive rating while on the floor (78.7) led the country this past season. He was a pick-and-roll maestro, made a few jaw-dropping reads off the bounce and shot the ball better than I've ever seen before. Plays on and off the ball Very good shot blocker with great timing that projects to translate at higher levels. Animation-wise, he does have a solid jump shot, the only drawback of this card is the defense. It was actually quite easy to start the phase. He succeeded in improving his shooting skills during that time. And if he finds himself defending on the perimeter, Holmgren is comfortable enough to not be overly exposed or taken advantage of like other seven-footers likely would be. scouting report series profiling Paolo Banchero. Vert shock is an exercise program that targets vertical gains. Webchet holmgren vertical jump. CHICAGO The 2022 NBA Draft Combine has come to a close and there were a handful of prospects who were able to increase their draft stock ahead of the big day on June 23rd. "But that's not how athletes get injured in the NBA. Vert Shock doesnt do any heavy lifting. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. Marcus Elliott, founder of P3 Sports Science, says Holmgren's advanced biomechanics testing leaves no cause for concern. But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. And in our overall database, his knee extension velocity is in the 77th percentile. He is totally focused on making his career bright. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. There are many workouts to choose from. WebJun 23, 2022 - The Oklahoma City Thunder selected Chet Holmgren in Round 1 with Pick 2 in the 2022 NBA Draft. Good potential in pick and pop situations Good free throw shooter. G League Ignite's Dyson Daniels' 2.81-second shuttle run was the fastest time measured at the combine. However, his approach has changed over the last few years and Sam has begun to value skill more highly. It can become a source of inspiration for the people and even raises the bar of competition. NBA Draft Combine 2022: Paolo Banchero, Chet Holmgren opt out of playing plus top prospects, rising sleepers to watch, registering the biggest wingspan differential (+9.75 inches) at the combine, He may have earned some extra brownie points. Basically, you are trying to build a lightning-quick reflex that launches you above the rim. It will grow your vertical. And in those respective seasons, Davis and Clarke knocked-down seven three-point attempts combined.Hence, unicorn talk3) FrameSo I did my very best to highlight (up front) the many aspects that make Holmgren such an elite prospect. Gambling problem? Well, it would entirely depend on you and the amount of effort you put into it. Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. I do not see why Holmgren cannot do the same. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. Long strides and covers a lot of ground on drives Very good shooter, especially at his height. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. Chet seems to totally utilize his current time to enhance his skills rather than spending time in interviews. By closing the angle, he forces the slasher into a difficult finish and lessens the efficiency of their shot attempt. Elliott says P3, which he founded in 2006, has worked with about two-thirds of current NBA players and more than 900 players total. Last season, the Magic ranked 28th or lower in the NBA in the following categories: FG%, 3PT%, PTS, Offensive Rating, and eFG%. This was probably the hardest week of the entire experience. Now we enter the exciting part. He has an attractive height of 7 feet 1 inch along with a complimentary weight of 86kg. 30-year Orlandoversary: ONeal becomes first Magic player to appear in All-Star Game. Holmgren could theoretically offer the Magic significant positional-size on the perimeter, considering he will likely play a big forward position for the initial part of his career (until he possibly adds more bulk to his lower half). He has been giving his level best to sharpen his basketball skills and enjoy the game thoroughly. Gambling problem? The maneuver was described by him as pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup. Thus, the name dunk shot stuck. The body will be constantly under pressure for six weeks. They advertise as the dirty secret behind the Worlds #1 dunker. Odds & lines subject to change. Here, Holmgren showed his vertical jump, quickness off the ground and shot blocking ability. Chet Holmgren Vertical Jump. You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees. "So, for a big guy to put up numbers that are in the 80th and 97th percentile, roughly, is pretty unusual. Led the NBPA Top 100 in blocks with 2.3 per game in 2019 Good rebounder. He can drop, hedge, switch and flash seamlessly. He was with us within a week of their season finishing and just ready to go, just ready to get to work.". Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. Holmgren is also a fantastic deep shooter, 39% for the season. USA Wins FIBA U19 Basketball World Cup Gold Medal After 83-81 Victory Over France, NBA Summer League Winners and Losers: Rookie Edition, 2022 NBA Draft: Western Conference Draft Grades. Chet joined a Gonzaga programme with experienced winners such as Drew Timme, Andrew Nembhard and Julian Strawther. Not Holmgren. Having patience with the Magic has been something of a requirement since the team moved on from perennial All-Star center Dwight Howard back in the summer of 2012.Yes, thats right - I took it back that far. Ocae yi gw a iei g m Gmng, i oe oxac yxo ii a o 117 649 i aca paa. He loves to keep his personal life to himself. His jumper is very unorthodox, but it was falling on Friday. Chet Holmgren Vertical Jump. During her freshman year in Minnehaha Academy, his average point was 6.2 points and rebounds of 3.0 in each match. Jaylin Williams is on the rise for the Oklahoma City Thunder, It is time for the Thunder to look at bringing Durant home in the summer. To learn more or opt-out, read our Cookie Policy. Holmgren is a 70 center who moves fluidly and with real pace. Moreover, Holmgren has the speed and fluidity to switch coverages and guard in space when he is matched against a small. Holmgren is the latest player to be given the label "unicorn" a player with a combination of skills that the basketball world has never seen. Im not obtuse or nave enough to realize that many prospects have entered professional basketball on the rather thin side. It's that connectivity that makes Elliott optimistic about Holmgren's future. And who knows, perhaps a skinny-kid from Minnesota will finally provide the Magic with the home run talent they have desperately been searching for. The workout is intense and will make it exhausting for anyone who wants to do the program. Vert Shocks promise seems simple. Banchero, Holmgren, Smith, Jaden Ivey, Jalen Duren, AJ Griffin and Jaden Hardy did not participate in anything from measurements to drills to scrimmages or even the media availabilities on Thursday. Shot 77.8% FT% at the NBPA Top 100 in 2019 Good footwork and skill set in the low post. He belongs to the white ethnicity. Kentucky's Shaedon Sharpedidn't participate in anything during the week aside from the measurements, where he registered a 6-foot-11.5-inch wingspan. Remember that work is only half of any workout. Justin Darlington (or Jus Fly) was also instrumental in Adam Folkers research to create the Vert Shock program. The program will take two whole weeks of your dedication in time and energy. Chet Holmgren scored 23 points on 7-of-9 shooting - 4-of-6 from 3 - and blocked six shots in his NBA Summer League debut for the Thunder. As the anchor of Gonzaga defensive attack, Holmgren led the Bulldogs to a top-five defensive rating in the country (89.6). When we went through the rebuild last year (dating back to the 2021 NBA Trade Deadline), we took on all that comes with that. And theres certainly no guarantee that Bamba, whos coming off a career season that saw him serve as the primary starter at the center position for the first time, will be back with the Magic next season either. As ESPN's Jonathan Givony pointed out, the only players that standing reach compares in the Draft Express database were Rudy Gobert, JaVale McGee and Deandre Ayton. Needs to be careful not to get pinned under the basket-Incredible technique keeping his arms/hands up on defense without fouling. Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. He was also very comfortable with defending the rim straight up Chandler came on strong at the end of the season, growing comfortable as a decisive playmaker and confident scorer. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. Hes an aware defender that sees the floor, understands balance, and is quicker to recover than one would assume when simply looking at his body/frame. Chet is famous for his skills like shot-blocking, shooting, and ball-handling skills. He currently has a vertical measurement of 50.1 inches and a height 64. While the majority of top prospects elected not to take part in the anthropometric measurements and shooting drills, there were still a few results that were eye-catching. ", Elliott added: "The way his body is connected is super unusual for a guy his size.". That said, this is where I actually saw some gains. Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Of those 19 players, only Holmgren - along with Anthony Davis (2011-12) and Brandon Clarke (2018-19) - blocked over 3.0 shots per contest. During the early years, even Justin did not really do dunks then. The modern NBA big man must not only score efficiently near the basket and protect the paint on the other end; he must be able to catch the ball on the move and make plays in space. Vert Shock is a real product. Otherwise, you are just wasting your money. Vert shock is also non-expiring, so you can log into it as many times you like. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. Aaron breaks down Holmgrens game and makes a case for the Magic drafting the talented big man. Holmgren's map is all green, with some yellow. Would drafting Holmgren help the Magic improve in any of those areas? Make sure to check with your doctor if your body can handle intense exercise. Turns it over at times putting the ball down in traffic as well as handling double teams Good around the rim but still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, turned 19 his senior year of high school , Outlook: Gonzaga freshman 2021 McDonalds All-American Named to the 2021 Jordan Brand Classic Named to the 2021 Nike Hoop Summit MVP of the 2021 Iverson Classic 2021 Morgan Wootten National Player of the Year 2021 Naismith Prep Player of the Year 2021 Gatorade Player of the Year 2021 Minnesota Mr. Basketball Led USA to win Gold at the U19 World Cup in 2021, earning MVP and named to the All-Tournament Team Scored 16 points in the 2019 Underclassman All-American Game , Strengths: 70 3&D big man Good size and length with a 73.5 wingspan Good mobility. This program is not suitable for everyone. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. Kyle Irving is an NBA content producer for The Sporting News. Top editors give you the stories you want delivered right to your inbox each weekday. Before scrimmages on Thursday, NBA Big Board's Rafael Barlow tweeted a "rumbling" from the combine that said, "Don't be surprised if Jalen Williams ends up a lottery pick.". WebWilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. He outplayed all of them and raised the level of Gonzagas play. "He doesn't have any rotation across long bones that causes too much valgus or any of these things that increased risk of knee injury. According to Elliott, Holmgren grades highly. Terms at draftkings.com/sportsbook. He flashed confidence in putting the ball on the floor to make plays, shot the 3-ball well and did the things we saw all year with the Jayhawks, like making an impact on the glass and scoring with ease as a cutter. Aaron Goldstone has been writing for Orlando Pinstriped Post since 2017. Chets been like a little brother to me, said Suggs, who first played with Holmgren when the latter was a scrawny third-grader on a youth-league team coached by Suggss father. WebChet Thomas Holmgren (born May 1, 2002; pronounced / t t h o m r n / CHET HOHM-grn) is an American professional basketball player for the Oklahoma City Thunder of the National Basketball Association (NBA). "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. He may have earned some extra brownie points with scouts and executives on Friday, as Williams was one of the few players whose stock is on the rise, yet elected to participate in the second day of scrimmages. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. pic.twitter.com/3qdBlQnZUh. Good ambidexterity around the basket Averaged 10.6 points at 49.1% FG% at the NBPA Top 100 in 2019 Good ball handler at his size, can crossover and shift with the ball. The Wingspan plays a vital role in his blocking and rebound skills. As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. It is easy to use and transparent. Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. You can see on film his ability to survey and see the floor, knows when to push the pace/when to pull-up for three-Soft hands, solid catching the ball in traffic for a prospect his size. After paying for Vert Sho ock, you will get a username and password in your email. Opponents will probably try to bully the 195-pound His father played a significant role in growing as a basketball player. Time and time again over the last ten years, the Magic have found themselves in the middle of the NBA Draft lottery. Are we sure he can not play this season? His upside is sky high, but questions linger about how his body will develop and how he will be able to handle the rigors of an NBA season as a post player with such an obvious weakness to his game For a team that feels they can bulk him up sufficiently, he presents the ultimate swing for the fences pick in this years draft , Notes: Four-time state champion in high school winning Gatorade NPOY, Naismith Prep POY, Sports Illustrated All-American POY, MaxPreps NPOY and McDonalds All-American WCC Newcomer and Defensive Player of the Year AP All-American Third Team, Strengths: 71 3&D big man Good size and length with a 73.5 wingspan Well-coordinated and skilled. [vc_row][vc_column width=1/2][vc_single_image source=external_link external_img_size=100%x external_style=vc_box_shadow css_animation=none custom_src=https://s3media.247sports.com/Uploads/Assets/128/9/9009128.jpg][/vc_column][vc_column width=1/2][vc_column_text], [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_tta_tabs style_rehub=1 style_sec=1 style=modern shape=round color=orange active_section=1][vc_tta_section title=GAME BREAKDOWN tab_id=1562267722116-a177ceb5-b081][vc_row_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=SCOUTS OPINIONS tab_id=1562267852811-61d0b925-d676][vc_column_text][/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row] Vert shock is currently $138. Copyright 2023 Sporting News Holdings Limited. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). Call 1-800-GAMBLER. You can follow him on Twitter at @AaronGoldstone. Ochai Agbaji measured but did not meet with the media. Holmgren was still a threat in the painted area, operating as both a lob/roll threat, as well as an off-ball cutter. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. Vert Shock isnt a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. "Like, as soon as he showed up, we were doing aggressive training with him. It worked to his benefit, as the Santa Clara guard went off for 19 points on a near-perfect 8-for-9 shooting from the field and 2-for-2 from 3. The Magic, who have already assembled a roster with six former top-ten NBA Draft picks (along with a collection of additional young players), will now be adding the top player from the 2022 class to their core group in Orlando.More than anything, (Im) excited for the fanbase, Orlando Magic President of Basketball Operations Jeff Weltman told reporters in May, following the announcement that his team had won the lottery. Could he take the banging that comes with defending opposing 7-footers who outweigh him by nearly 100 pounds night after night? Chet shares a lot of pictures on Instagram. Refer to the references. After six weeks of intense training, it was time to relax and take a break. The few times where I measured my jump and saw some gains are what really kept me going. He is smooth in playing both outer and inner games powerfully. The 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 feet tall, just 195 lb, with a 7-foot-6 wingspan. * 21+ (19+ CA-ONT) (18+ NH/WY). And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? You might have dropped it at your child-sized rim. Holmgren is a tough competitor who competes on every play but that strength disadvantage is very difficult to overcome. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from.
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