Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Or, you can journal. I respectfully disagree with you. Following are a few activities you can use to take a break from your day to day routine, reflectand relax. 0000029051 00000 n 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. We have been thinking about doing an activity with a theme of finding joy. Here are the common stressors during quarantine. Find a video chat app many include filters, game options, and other activities and have a virtual game night. It mostly talked about the history of laughter clubs and described some of the exercises. Some of the laughter exercises are designed to mimic everyday activities. 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. A main consequence of the COVID-19 pandemic has been a reduction in mobility, with nearly all governments worldwide adopting restrictions on the internal and international movement of people in an attempt to contain the spread of the virus (Benton et al. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. Great list but I was REALLY turned off by your temple showers definition. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. There's tons of helpful YouTube videos and guides to help you progress as well. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. Press the pause button and let your mind and your body relax and/or meditate. Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. Hearst Magazine Media, Inc. All Rights Reserved. Share what you have and bless someone elses life. 0000082214 00000 n Even with most gyms and recreational centers closed or on reduced schedules, it is important to find ways to exercise. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. 0000027641 00000 n Reading a book upside down. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. Do you play an instrument? At the roots of psychological wellness is the ability to care and be generous to others and ourselves. During the COVID This post contains affiliate links. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. I found myself looking to others to see what they thought of the activity. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. Fewer people >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. It was hard to let myself go and just really get into it. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. If you have the outdoor space, try growing vegetables, too. Excellent blog! We are here to do our part in building the Kingdom of God. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Because of it, my girls and I arent missing out on our weekly movie nights. 0000037866 00000 n Getting your thoughts and worries down on paper can help you see them with clarity. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. 0000004412 00000 n If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. Laughter Therapy Sounds a little silly right? 0000043269 00000 n I really love how it is uncomplicated on my eyes as well as the facts is well written. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). Create a dinner group where you plan a weeks or months worth of dinners together. Want CNET to notify you of price drops and the latest stories? Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. FaceTiming allows us to check in with each other and stay fit. The laughter club leader led us through a compliments exercise. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. x+:Uo1oVc]Y ;j8. 7) USE CHURCH APPROVED RESOURCES! Theres a schedule of QuaranTHEMES including Bed Sheet Met Gala, Views From My Sunday Stroll Pics, Wig/Wacky Hair Wednesday, Quarantine Kitchen Baked Goods Photos, All Dressed Up With No Where to Go, and a bunch more. It can be shared by appropriate others depending on each situation. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. 0000037469 00000 n Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. Take a break from the news and schedule some time for laughter. As an Amazon Associate we may earn commissions from qualifying purchases. Create a ward garden and maintain it together. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 5) Home Industry Offer ideas, support, and know-how. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. (as much as a scientific program could). Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. Also, researchers concluded that public health officials should stress the altruistic choice of self-isolating to help reduce stress. Take the time to relax while social distancing. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. These attitudes and states of mind rob us of laughter. 0000036510 00000 n Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. The typical answer is, Oh, not much. Wonderful site. Ive just been called to this position and your inputs have been so inspiring to me. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. Be self-compassionate. It's 2020, y'all -- crocheting isn't just for grandmas anymore. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. And don't forget to enjoy whatever you end up making. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. 0000075764 00000 n If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. 0000029730 00000 n Read more:5 sunrise alarm clocks that will wake you up gently. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. #cm7aH+AP0fPxBVY0n2%9'G Vj&ES]?.1XVLEZ0DL TDL##}vkg)L]2AR I')4T j4fB2\T6tPg4zpr3}G,cX1 0000048652 00000 n Everyone, including those who have made serious mistakes, can receive temple blessings. Caroline Roberts writes articles and notifications for CNET. These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. 3. You may have misunderstood what I said or I may have said it wrong. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. Avoid checking the news or going online at night before sleep. Reviewed by Gary Drevitch. First, women of all ages would benefit from this before their first time in the temple. In hard times, remember the old adage: laughter is the best medicine. Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. 0000076254 00000 n You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Promise. When you start writing, don't feel like you're in school anymore. Your hard work in assembling this information is very appreciated . We also laid starbursts around the table. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. I am wondering how I could be notified whenever a new post has been made. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. Or, if you're more into short stories, Wattpad is your go-to. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). 2) Form a group working their way through Preach My Gospel or Institute Manuals. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. Love it. She relayed the history of laughter clubs and began to take us through various laughter exercises. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. This temple shower is an opportunity to place honor on this very special event, marking it as a beautiful achievement. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. 0000000016 00000 n Each quarter for my church we have a meeting where we get together as a the women of the church (aka the Relief Society) and do an activity. These activities are meant for spiritual and temporal learning and to help build 10) Have a Johnny Lingo party and be an eight-cow wife. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of Relief Society Activity Idea: Finding Joy in Christ and in Miramar. Knowing what you value will help you build the most meaningful life possible. This can be held once a week or once a month. 11) Discover what the song of redeeming love or the new song is, in the scriptures. Psychology Today 2023 Sussex Publishers, LLC. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. You may want to have a testimony meeting with your family too. I hung the quotes up in the gym so you could see them from the tables. I am going to make another parallel here to Physical Therapy (because that is what I know). *The inclusion of third-party organizations does not imply DoD endorsement. Engineering prints start a $1.79 for a 18 x 24 black and white image. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. 0000037385 00000 n Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. 0000078771 00000 n ) 0000059016 00000 n May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. I'm Eligible for a Second COVID Vaccine Booster. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. (Get started by looking on this site, but there is much more to learn and be in awe of.). 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. Most Relief Society organizations hold monthly or quarterly activities. We are preparing ourselves, our families, and the world for the Coming of the Lord. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. Or hold an additional study class just for them. 0000002589 00000 n At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. I would say I was about a 5. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. 0000085904 00000 n Like I said it was hard. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. Try to find one activity a day that feels joyful and give yourself permission to do that. %PDF-1.4 % For the most up-to-date news and information about the coronavirus pandemic, visit the. Mental Health Month Quarantine Edition. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. For at-home workouts, follow the HITT Facebook page. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. The first laughter club started with 5 people in a park in 1995. 0000030212 00000 n Freaking! Having said that, I offer this idea free for others to use as they see fit. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. See our disclaimer for more information. 0000003777 00000 n I hope your families, friends, and loved ones all are safe and sound. For more information about the work of salvation and exaltation, study chapter 1. 0000039105 00000 n Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? Work with them. 12) Invite yourself to sit in Nursery to help with the little ones. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. Ask them about their lives. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. Thank you so much for easy and prayerful ideas. I offer my solutions below. Learn about womens issues and how you can help. Know that you are not alone. If you feel overwhelmed by the state of the world and need to relax, do these activities. I painted a lot in high school so Im excited to have time to do some painting for real. 0000064026 00000 n Thanks for sharing. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. 0000030315 00000 n Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. 1) Start a Church Books Only BOOK CLUB. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. Psychology Today. 0000079569 00000 n My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. WebHere are five ideas for Enrichment activities. The sisters were innovative. Exercise can help you live a happier life. These Retro Fridges Are So! That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. This has helped me in my thought process in magnifying my new call as first counselor in relief society. It was an interesting experience and I would recommend it to others to try. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. I honestly wanted to try and participate as much as I can, but this one was tough. Be generous. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). Put on your apron and find a cooking tutorial to guide you through a recipe. I am probably to serious and have a hard time letting go. The lady encouraged us to go home and write down each of these words. 0000124069 00000 n hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor.