' And heres a review from one of their customers: I have never done anything like this before but I loved it! Bungee Personal Training- has requirements of a weight between 90-270 lbs. Please note that we have two Harness Sizes. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. Whether you're. Bungee fitness has helped me enjoy the process to a healthier me. A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Good ab exercise, dancer will also appreciate how this help. Time to mix it up. Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. How to choose the best bungee workout equipment. TEMPO Fitness instructor Melinda Eckert leads. We strive to help you achieve a more confident you, all while having a dang good time! 5. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! Are there any restrictions? Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. Bungee Core Fitness is a small South Australian business that believes in a sense of community. In this blog, you will find tons of tips on Bungee Fitness. This unique class targets legs, glutes and core. Learn More SLING Bungee Cords It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. It is low-impact and can be modified to suit your fitness level. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me Providers of quality equipment. We have 24/7/365 Ticket and Email Support. We introduce creative movements that can only be executed while attached to bungees. Sit down on the chair, and grasp the bungee cord with both hands. The benefits of being attached to a bungee cord is that it is a low-impact . You can contact me directly to book a free consultation. Many people report feeling a runners high after a session of Bungee Fitness. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Jade is an amazing Aerial Fitness instructor! 1. The heavier you are, the more calories youll burn. However, a few companies offer courses for people of all sizes. BUNGEE BLISS FITNESS IS HERE! Including fitness in your daily life shouldn't be at the expense of fun. Bungee Fitness You've seen the viral videos going around, experience it first hand here! 8(8442)517-518. I highly recommend her Aerial Hammock class! Come ready to reduce stress and leave with a smile! The instructor Jade she is patience, kind and knows what she is doing and teaching!! It can provide excellent exercise for your upper and lower body. Share it with your friends so they can enjoy it too! People doing this fitness training use a harness suspended by a bungee cord. The top 6 safety benefits of having a bungee jump with a UK market leader are: 1. As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. Jacksonville, FL 32216 Click the button below to book now. Beginner Bungee Fly Fit Bungee Bungee Dance You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! Bungee Technique: Teach it right. Bungee fitness is a revolutionary new system that brings low-impact workouts. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. You will NOT be able to reschedule and no refunds/credits. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. Start by tying the bungee cord around your waist. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. This class is leveling up after completing Bungee Blast. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. Newest results. Bungee fitness is a full-body workout that uses your body weight as resistance. Fitness is a huge part of my life and I strive to share the love, passion, and knowledge I have to my community. Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. When choosing a harness, make sure to choose high-quality materials that fit your body snugly. I have been in the fitness industry for 15 years. Jade is the best! Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. If you haven't had a chance to try it out yet, you are missing out! The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Yoga Trapeze Arm Workouts Best Yoga Swings. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! Bungee fitness is all the rage right now. Do not be late to class! Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. Please make sure to read and understand all studio policies before booking. plus, its FUN! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. You dont want to risk falling and injuring yourself or your baby. Is Bungee Fitness Right for me? Our Level 3 class is the last "teaching" class. BungeeFIT combines a cardiovascular workout with resistance training. 2. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. Large earrings must also be removed before class. Gym intimidation is real. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. Train with us in confidence while building professional experience. This complete guide gives you all the information you need to get started with your bungee workout. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. Bungee routine workout combines cardiovascular exercises and resistance training. Bungee Workout combine fun & workout together. Pole Dancing Classes pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. I had such a great experience !!! We want to be a part of your fitness journey! We will also be looking at the price of classes, the description of the studio, and some reviews. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! The facility focuses on a fun way to engage in a workout . Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. The Large harness has less padding on thethighs to allow for larger sizes. Parents MUST remain in the studio for lessons until an instructor approves drop offs. This means it is easier on your joints than other exercise types, such as running or playing tennis. I highly recommend her studio! It was such a great workout and the music was awesome.. You will spend time getting comfortable in the harness and learning to trust the bungee. Just 30-minutes =up to 1.5 hrs of traditional workouts! If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. However, the weight limit is one crucial factor to consider before signing up for a class. Bungee Fitness is for everyone regardless of your fitness level. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. 3. What are you waiting for? Enjoy, Stay Fit & Stay Healthy! This depends largely on ones height and weight. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. This is a safety issue as lotions and sunscreen can affect your ability to grip. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Yes. Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! It took them several years but they finally did it.. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. But what should you wear? The Complete Guide to finding a Bungee Studio near me [2023 updated]. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. E-mail: boostbungeefitness@gmail.com So, I began to search for a creative alternative. Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. If you need to cancel or reschedule you can do so on your MindBody account. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Ad Microsoft. Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. Beverage containers without lids are not allowed in the aerial, pole, or dance areas. Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Subtropical Storm Nicole formed and approaching east coast of Florida. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. One must have taken at least 3 classes before. Skip to content 904.451.2627 bittersweetstudios@gmail.com Get ready to laugh and UPLIFT your spirit! Call or Text us at 360.401.3339 To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. Lets talk! Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact.